HOW TO CREATE A WORKOUT PLAN!



How to create your own workout/fitness plan, don’t waste your money buying other peoples plans when you can easily create one yourself, here are all my tips, tricks and even a free workout plan to follow!

→ FREE Workout Plan:

Legs & Butt
10 minute HIIT 30sec Jog – 30sec Sprint
5 minute uphill walk
12 Squats 20kg+ x 3
24 Walking Weighted Lunges x 3
12 Weighted Bridge raises x 3
24 Weighted steps x 3

Chest & Biceps
10 minute Rower HIT
15 Press ups x 3
10 Weighted Chest Fly x 3
10 Weighted Bicep Curls x 3
24 Walking Plank x 3

Back & Triceps
HITT, 15 Burpees, 100 skips x 10 sets
10 Weighted Deadlift x 3
12 Bent over row x 3
15 Single arm row x 3
5 pull-ups x 4
15 Tricep Dips x 3

Shoulders & Core
20 minute steady state run
12 Weighted Shoulder Press x 3
10 Weighted Clean & Press x 3
60 Hill Climbers
60 Russian Twists
30 Side Crunches each side
1 minute plank

Don’t forget to upload a #SweatySelfie

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L I N K S

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Blog: http://www.carlyrowena.com
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Twitter: http://www.twitter.com/carlyrowena
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Email: carlyrowena@me.com

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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Thanks for watching! ❤

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23 Comments on "HOW TO CREATE A WORKOUT PLAN!"

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shannon guerra
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you are the best!

DJ Thongdee Studio Club Mix
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After the birth of a daughter, I have tried several weight loss products with no luck. After trying Garcinia Combogia, I feel and look great with a lot more energy throughout the day. https://www.facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=9ba3f179-6ffd-4324-b466-3f05d34a317e HOW TO CREATE A WORKOUT PLAN!
Alyssa Perez
Guest

Would you recommend your example workout for a beginner? Or is that too much?

Lol Fst
Guest
Hey, I just started to go to my local gym and I'm 15 and I just want to get fit-, but do it smart since I'm also still very young and click through your videos really gets me more and more knowledge on how to do things right.So far I did the same workout as my friend, but she's all about loosing a little weight and getting a lot of muscles while I'm already pretty skinny and just want to define my body and get fit. Do you have any tips? I'm actually a little scared I'll do something wrong… Read more »
lisa le
Guest

For strength training what are the sets range?

Chris Welch
Guest

Is it worth changing up between the three workout styles of strength, hypertrophy and endurance? I feel like all of those are useful for me as I'm a 14yr old guy but they may conflict with each other. Additionally, when I push myself to the absolute limit on each exercise for the workout which is painful I feel more reluctant working out the next day. Is that because of willpower or just that I should work myself less strenuously so it's more enjoyable?Just starting watching your vids, love them a lot xx

DJ Khaled
Guest

lol workout program i just fucking go to the gym and do everything and I'm usually lifting more than female bodybuilders

magicalchickens
Guest

Hi Carly. Would you do each of those workouts once a week for example? Or do you break it up with cardio every other day? I wanted to follow the gym routine videos you posted.

heartquaked
Guest

Excellent video, thanks!!

Anja Schneider
Guest

Thank you so much for the tips! I'm about to join a gym and I'm really self concious about people looking at me or me not knowing what to do. I love how clearly you speak, I'm from Germany and you explaining all this so well makes it a lot easier for me 🙂 have a nice day!

nataza11
Guest

I want to lose some weight (around 10 kg since i'm 169 cm and weight 67-68 kg) But since i haven't really exercised at all before i don't know what i should do, i want to run outside but i don't know for how long, and how long i should run, jog, walk and since i have a tendence to get this pain in the lower part of my lungs when i run i don't know if i should take that as my limit or not :(

NickaPaulo
Guest

I get board after 1 week =D But I'm still sticking to it and I have increased the number of sets which makes me happy and gives me a bit more to hang on =) Also came here to your videos to get some inspiration for later on at the gym. Thanks.

Benjamin De Haan
Guest

ty soo much

Paul and Susie Lynch
Guest

Hi Carly,
Do you have a workout did? For weightloss and another for defining muscle? Or a book?
Susie

Paul and Susie Lynch
Guest

I typed workout DVDs Carly not workout did!

Elelwani Mbadaliga
Guest

Is there any difference between press ups and push up?

mylenewicked
Guest

Is it advisable to workout everyday?

Honey Bhatia
Guest

hi,
thanks for sharing this video, I'm going to use this to teach to my students: How to make fitness plan for yourself for 15 days Grade 6, 7 & 8 students. Please advise if u have more ideas.

Gurvinder Kaur
Guest

Hi Carly,is it a good idea to do cardio like HIIT or steady run prior to weights?or some specific workouts are advisable?

Juliana Linares
Guest

How should We make a workout plan? In function of what muscles or parts of the body ? Also, how would you make a workout that combines strength and hypertrophy and finally which workouts work better ; whole body or split workouts? Thank you! Btw you re really pretty!!

celeste zito
Guest

You're so amazing ❤️

beauty&success91
Guest

thsnk you so much great advice!

eric lin
Guest

Your doing your pull ups wrong

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