Fun Upper Body Workout for Great Arms & Shoulders (Bored Easily)

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44 Comments on "Fun Upper Body Workout for Great Arms & Shoulders (Bored Easily)"

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wanggyy puppyy

can you please make more no equipment upper body strength workouts. love these workouts but I prefer bodyweight over equipment

‫العراق وطني الغالي‬‎


Fozia Rafi

how much weight in each arm ?

Kayla Hadjiandreou

Fitness blender you're so awesome! I completed the four week low impact program and am very excited to do new workouts. Thank you!!! :)

Angie Schneider

061016 workout complete!!

Bron Evans

I'm about to start using your videos as I have lost all my strength due to a chronic illness. 1kg weights are challenging for me unfortunately


Just did this in front of the tv. Multitasking for the win! #netflixandsweat #workoutcomplete #fitnessblender

Laura Hernández

Hands down my favorite workout at the moment! You always keep up with the best quality guys. I really appreciate the Bored Easily ones, those are so painfully fun 😀 loved also the fact that this one is a standalone routine

Sonata Nikol

it was fun and helpful -) Thanks!


loves this workout

Antonia Schmalzried

Good Job, thanks a lot! Lol


Typing this with jello shoulders. Workout Complete 09.10.2016 – 6.16am


finished !!!

Ellen Lee

Hi I'm 15 how heavily should I lift? I'm worried that lifting heavy will stunt my growth..

Rubina Siddique

I wish you guys would release free 4 weeks or 8 weeks program for people who can't afford to buy programs for any reason. I absolutely love your workouts but I don't know how to use them to make it more effective.

Sanna Eriksson

When you say you'll post a video every Monday, then it's Tuesday in Sweden. ????

Really loved this workout – that feeling after a great workout = ❤❤

lanna intajak


lanna intajak

Great one.

Sarah Decker

I love you guys. You have been huge motivators. I started out watching your videos for free and then I bought a few programs for my husband and I to do together. We have ourself some powerblocks and my husband made a stand for them. You guys are seriously the best. Offering free programs and truly caring about your followers is amazing. We will continue to watch you and purchase your programs. Thank you!

ReadeFitness (Reade Owen)

Another great vid, keep it up!

jigna shah

Workout complete ???? Thanks a lot.

Khaled Saleem


Safia Ahmad
I don't know if you guys will see this but I just want to say thank you to kelly and Daniel. You guys don't even understand how much you have changed my life for the better. I started working out with you guys on YouTube about 6 months ago. Before that time I was binge eating everyday to the point I would feel physically sick. I was overweight, unhealthy and depressed. I cried myself to sleep almost every night. Then one day I stumbled across your YouTube channel and at that moment I promised myself to work towards bettering myself.… Read more »
Anna Lindsey

I Love fitness Blender!! The routines are awesome and easy to follow but challenging enough for any fitness level. I love all the coaching along the way. You guys crack me up! I'm so happy I found this channel. Hands down one of the top 3 fitness channels out there!!! Great work Daniel and Kelly!


Awesome! I love the halos, had a lot of fun doing those. Just one question: how important is it to balance the left and right side during those timer workouts? for example, if i do 12 pullovers on the left, do i have to do exactly the same number on the right?

Bernardo Powaga

One of the most fun workouts you've put out!

Christelle Carrier

Don't know if its only me but I prefer 45sec interval instead of 10 reps. With 10 reps I feel like I can't go at my own speed. Awesome workout!!!! 🙂 thks !!!

Amy Deluca

This looks awesome!

Phil's Fitness World

good stuff

Shruthi Mudireddy

Hey you guys.. Was just curious.. I don't remember seeing ads before any of your videos.. don't you guys monetize your videos? Cuz I'd love for you guys to support yourself with YouTube for all the effort you're putting in!

PS: I've lost 12 kilos using your FB programs and I swear you guys have changed my life forever!

léa pasqualini

this is such a great work out ! thank you :)


05-10-16 – this flew by!!


Those "bored easily" videos are amazing.Great job guys!

Debbie S

Going to try this soon!!

Debbie S

My biggest motivator to exercise is to do something positive for myself. Also, I usually make better food choices throughout the day when I do a workout. I try to exercise 5/6 days a week.


I'm an American in Spain playing soccer with the Granada youth academy. They don't do much weight lifting so I'm looking at your videos and they're great! Unfortunately I don't have dumbbells, any good household alternatives?



Jesse The Writer Guy

Doing the pullovers in the beginning with two dumbbells, 40 pounds total, and adding in the crunch… That was certainly interesting for me. xD

Christy Conner

Loved this upper body workout. I cannot get enough of Bored Easily series! Was that Loki barking in the background? My dog decided to join in. Would have loved to record it but completely unexpected. Thanks and looking forward to all the future workouts.

Mimosa Bonsai

Love your videos I never get bored. Thank you ???????? keep up the good work ????????????????????????????????


Does this work your back as well

Natali Rivera

hi guys.. I've been working out with your workouts a year ago! and i love all your videos… but I've seen also that the most of them are for losing weight. I will love to see a video about weight gaining 'cause some of us are struggling with it too :P.. Huge hugs for you from bogota Colombia :)


Yesss loved this workout tonight! Thank you:)

Balvi Gar

always fabulous, thank you.