How to use Fitness Blender Workout Videos to Build your Own Program



You Asked: How do I use Fitness Blender’s Workout videos to build an effective program? Get more details on how to build your own workout schedule @ http://bit.ly/10Z0FUi
Lose 16-24 lbs in 8 weeks with our free videos using the programs we talk about in the video: @ http://bit.ly/13EdZgX

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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23 Comments on "How to use Fitness Blender Workout Videos to Build your Own Program"

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Ana Escamilla
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we love you guys

Basma Karama
Guest

If I want to gain weight ..which workouts I should pick ..I'm so weak and skinny I want to build strong muscles

mutekuro
Guest

I just bought round two of the 8 week program. I love your videos!

Question: I just started a running program using the Couch to 5K program. Eventual goal is to run a half marathon. Any recommendations on how to combine this with the 8 week program? I run 3 days a week; Tuesdays, Thursdays and Fridays. 

saroj shrestha
Guest

If you desire to burn calories quickly, you should search google for Zippy Fat Loss. That might help you get the body you deserve.

cxxm25
Guest

I work out in the mornings and I dont know if Im supposed to be doing it on an empty stomach.. or have breakfast before or after? HELP!

Jayzel DS
Guest

my rule of thumb is, i do cardio most day of the week, and 2-3 times a week for upper body and lower body and i love the results!!

Jayzel DS
Guest

i change my workout plan every two weeks. for the past two weeks, i did cardio (hiit and low impact) 6 days/week. total body strength training with weights on wednesday and friday, pilates for lower body & core workout on monday, thursday and saturday. on sunday i do low impact workout, and i rest on tuesday. for the next two weeks i will change up my plan again. i dont get bored coz fitnessblender is so amazing. you have a lot to choose from. just be creative in making your own plan :-)

Jayzel DS
Guest

and yes, i've read it's best to do upper or lower body every other day to give muscles time to heal and recover.

Carlos Ramirez
Guest

I truly love you guys. You guys look like so much fun together! 

ShehroX butt
Guest

hey guyz! jus wanna ask u a question .Is it ok to do "total body workout" four times a week ?
plz reply

Surendra Reddy
Guest

They laughed when I told them I was going to build muscle with "Elite Muscle Formula", but then they saw the results. Google Elite Muscle Formula to see their reaction. (It was epic!)

Nour Mousa
Guest

Can you please provide the 8 week programs to be purchased through iTunes? I really would love to buy them ♡ ♡
Thank u & I love you guys ♡

ojosLigeros
Guest

hahaha kelly trying to pinch daniel's nipple xD hahahaha 3:20

Joshua Sebastian
Guest

HAHAHHA..you guys are so funny!!! what are your thoughts on Intermittent fasting??

Yanna D
Guest

Did anyone else notice Kelly's hair at 2:33? lol

Jennifer Deneus
Guest

You guys are so cute.

Blandine
Guest

How many workouts are there per week on the 8 weeks program? Love working out with you guys :)

Ayu Dalimunte
Guest

Hi guys, I would like to ask regarding the 8 week program, I checked the link to where I can purchase but is the 8 week program in a PDF format? It's not a DVD ? 

Looking forward to your reply. Thanks. 🙂 

Falisity Novak
Guest

.

Soukaina El Bakkali
Guest

OMG! I love those people!

Vanesa Herrera
Guest

can I do cardio and strength training on the same day? please answer , I don't know how to start

Paola Hernandez
Guest

I want to lose wait but I don't know how or what videos to use :(

Brenda Araujo
Guest

they're such a cute couple :3

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