HOME CROSSFIT CARDIO WORKOUT



HOME CROSSFIT CARDIO WORKOUT ft. GeoffDontQuit – Building that Engine – Garden Crossfit Workout with my dad – Knee Sleeves do you Need them? – STRENGTH TRAINING: 6×4 Squats – Hang Snatch EMOM

Instagram for Cardio workouts: CardiBro

AM WORKOUT –
Every 5 minutes for 40 Minutes
A) 50 Burpees
B) 50 Air Bike Calories (If you don’t have a bike ALTERNATIVES 4 minute run at 80% or 50 Rowing Calories)

PM: STRENGTH
– 6×4 Backsquat at 85% 1rm
– 20 Minute EMOM – 1 Hang Snatch at 80-85% 1rm

———————————————————————————————————–

TeamRICHEY “Part of the Team” T-Shirts/ WE DONT QUIT Shirts / Racerback Vests/ Snapbacks: http://www.TeamRichey.co.uk

KEEP UP WITH THE LIVE STORIES ON INSTAGRAM: CARRICHEY

———————————————————————————————————

BULLDOG GEAR (Who I Recommend for any Crossfit gear): http://www.bulldoggear.eu

BATTLE OATS: https://www.battleoats.com

HSTLmade: http://www.hstlmade.com

———————————————————————————————————–

Lifestyle Videos – Crossfit Vlog – Crossfit Blog – Crossfit

Instagram: CARRICHEY
Snapchat: RadicalRichey
Twitter: CraigARRichey
Facebook: TeamRichey

JASMINE:
Instagram: Wanderlust_Pocahontas
Youtube: https://www.youtube.com/WhosJas

You may also like...

Leave a Reply

42 Comments on "HOME CROSSFIT CARDIO WORKOUT"

Notify of
avatar
Sort by:   newest | oldest | most voted
Panos
Guest

editing just gets better and better!

Gurgui 88
Guest

I watch people do 90kg and im like 'wow'! Craig do you remember your pb numbers from a year ago?

Nathan McFall
Guest

Liked every vid since creation "your welcome" haha πŸ˜‚

Nicholas Seeley
Guest

That beard is getting bushy!

Igor Agogo
Guest

Lovin your work bro

Ben Martin
Guest

Do you think next year you'll have a shot at regionals?

Lary Garcia
Guest

Great Video as always Craig! This Sport really has the potential to bring old and young together. My father is doing Crossfit too now at the age of 65 and i really aprecciate it to train with him in the Box. Nice to see you and your dad training together too! Best wishes from germany!

Nabeel Bapoo
Guest

Moana!!!! I play it daily for my daughter on the school run. Shoutout from Cape Town and Blackriver Crossfit!

Luc Dhennin
Guest

hi what is the name of the bike?

David Guest
Guest

geoff dont quit

Lise-Marie Lia
Guest

The Moana soundtrack is the best!

Meg Charla
Guest

So. Many. Burpees. #nope

Yedaiah
Guest

The Moana soundtrack is so good!!!

Ciaran davies
Guest

DUDE, NOT GONNA LIE AND IT MAY SOUND STRANGE BUT YOU BRING SO MUCH HAPPINESS + MOTIVATION TO MY DAY. IM WRITING THIS IN CAPS LOCK BECAUSE IT GIVES IT MORE EMPHASIS. THANK YOU #TeamRICHEY

Debra Morgan
Guest

Poor Sparks got trolled πŸ˜„ he looks so cute and a little sad all the time

Alain Cheng
Guest

Bonjour monsieur, your dad is hilarious πŸ™‚

Joe Carey
Guest

puns! πŸ˜‚

Tina EltervΓ₯g
Guest

Loving the editing recently!

Tiffany Knes
Guest

Greetings from Austria πŸ˜„ I looove your chanel 😊 you are awesome πŸ™‚

Max Boens
Guest

Could you maybe make a teamrichey workout program? So we can train with you. Just make it with the essentials. No airbike πŸ™‚

Gerard Margiotta
Guest

great video have you always been so happy? you inspire me

cwhite9539
Guest

40k!!!!!!

Ricky Brooks
Guest

YESSS to the Moana soundtrack – absolutely awesome!!

Damn! Santos
Guest

how many times do you do your laundry man?!?!?

ke2h
Guest

Respect to you Craig and Jass, love the vlogs can't wait for the youtube House with obesetobeast and the leanmachines, to hope your shoulder gets better, A fan from Ireland

MrJinga27
Guest

Grizzly adams doin crossfit
….the beard is strong!!

X-LIFTA- POWERBUILDER
Guest

GREAT VIEWING, TEAM RICHEY………=[[[——-]]]=………

Orion Swanson
Guest

Craig, let me know if you shoulder is up for it-
Challenge: 30 Burpee Muscle ups for time in honor of you 1 year anniversary
#We Don't Quit
PS your dad is killing double unders

Alina  R.
Guest

ahhhhh im addicted to your channel!! keep up the awesome work guys :).

TheExodusGuy
Guest

Where are the shorts from he's wearing? They're pretty cool, would love to get a pair.

Renze Van Der Veen
Guest

the weather is nice in the UK, better then the weather in HollandπŸ˜”

Thomas Mackey
Guest

Ok

james hfp
Guest

Yo dude does anyone ever go up the stairs?

When you next come to see Arron ? Is that his name my box is just down the road maida come along we got sleds!!!

Eddie Spibey
Guest

Where was the okay guy! I love him πŸ˜‚πŸ˜‚

Nennion
Guest

I must admit, i blinked an Jass was gone. Teach us master

Theo
Guest

I live for the memes you put in your vids

Jean-Pierre Cronje
Guest

I love the cheesy p(b)uns!

Jeffrey Croak
Guest

Dude, the soundtrack from Moana is a solid 9.9 out of 10.

TheHairyKarl
Guest

Did you go on Take Me Out? πŸ˜‚

Tyler Hanson
Guest

Thanks for keeping me motivated and providing some good laughs.. #WeDontQuit

Daniel Lyng
Guest

Which song at 1:50? the one where they scream πŸ˜€

Albert Aldridge Fitness
Guest

take me out haha

wpDiscuz