The 10’s Beginner Workout (Body Weight Only)



I have had the request for an ultra simple, compeltely free, performable by all fitness levels workout for beginners so that’s exactly what I’ve done here! If you are someone who lits on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a place where you have no gym to workout you can do this! This workout can be used to burn fat in conjunciton with a good diet, so if you need to lose weight try to up the intervals you do of this workout as many times as you can!

Thanks for the idea for this video guys!

Don’t forget to LIKE and COMMENT!

LIFT HEAVY OR DIE MIRIN’!
Help support with a purchase http://www.beyondtheweak.com
Instagram: http://www.instagram.com/thicksolidtight
Twitter: http://www.twitter.com/BeyondtheWeak
My Facebook: http://www.facebook.com/BrianTurnerBB
Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak

All music/sound effects used under a commercial license provided by
Epidemic Sound & Audio Micro

You may also like...

Leave a Reply

38 Comments on "The 10’s Beginner Workout (Body Weight Only)"

Notify of
avatar
Sort by:   newest | oldest | most voted
Krishna Das
Guest

Brother in like
5.8
can I have these excersises…and ivalso need to increase my height to 6
.

adithya pramod
Guest

this is for beginners…anything for pre beginners

Silvermist neoncloud
Guest

What is the name of the music at the last scene?? Please tell me!

James Zero Eure
Guest

BRIAN!! Great video man:) Keep being you friend!

GURPREET KAMBOJ
Guest

heyy
I wanna ask that I have never been to gym and I am just planning to join. so should I do weight lifting after these exercises or do anything else__ please suggest me.

Thanks__

Omer Awan
Guest

I'm a beginner and this video helps a lot. can you guide me for a workout schedule plan!

Mícheál Breathnach
Guest

thank you 😉

Nate Tate
Guest

Good shit bro

the one
Guest

great video

Mcfurry2021
Guest

Thanks bro💯

shishir bansal
Guest

What happened to your face dude?

ArthurVandelay
Guest

Is it possible to get arms like that without roids?

Harsha S
Guest

I wanna know the natural ways of increasing body weight along with the ways of exercising to strength my muscles as I was lean somewhat. I was 18 and my height is 167cms… weight is 56 kgs.

laca zette
Guest

I have a really weak core and I've never been able to do situps or pushups properly please help. Any suggestions?

Jagdish Gyawali
Guest

owao much use ful for me. tnx bro

Saumitra Gautam
Guest

Nice beginner workout , though I am not a beginner , but yes this could serve as a rather very good conditioning and warm up session for someone like me , who is at an advanced intermediate level. Thanks a lot buddy.

Arjunmark Arjunmark
Guest

thanks bro

ananth0406 ananth0406
Guest

hai i found this video very helpful,thanks brother. I am fatty 99kg no cholestrol,sugar and all,but the problem is I dont have a good chest its plummy can you suggest some workouts…..please

foggylaughs
Guest
Hey , first of all thanks for the videos which sounds really meaningful . i have a few questions for you lined up i am going to hit the gym and its after a long time but this time with a gym plan , i have categorized my muscle groups as chest, back, shoulders, legs and arms (am i missing something here) so i want you to upload a video on these groups together for a beginner point of view and how many times of those exercises should be done to get an average shaped body in no time.please do… Read more »
ragavendran sri
Guest

fat burning workout ..pls ..replay me

Stephaine Price
Guest

this video is awesome thank you I am trying to lose a few pounds so I going to try this

Craig Carradine
Guest

ɷ ᴅᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ ɪɴ ᴊᴜsᴛ 3 ᴡᴇᴇᴋs ᴛʜᴇɴ ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜɪs ɢᴜɪᴅᴇ : – https://vk.com/id422834399?w=wall422834399_231?17266

Francisco Maya
Guest

Does anyone know What the Workout is called at 2:23 because He doesn't mention What it is

Sanmohan Das
Guest

plz share diet for lose belly fat

casroy777
Guest

great. 0:48 1:15 1:37 2:30

Manuel Elias
Guest

thanks for the video ..

Snap
Guest

Hey Brian!
Thanks for the video. Is there an optimal time of the day to do this workout? My gut says I'd love to do this after I wake up.

EasyFitness
Guest

Great video Brian. I just started my own YouTube channel. Would appreciate the support from you guys if you have a minute. 10K calorie food challenge coming soon. 😀

Richard Campos
Guest
dude youre doing hard weight pushups and lunges you for real you don't listen to who this workout is for, you want to hard stressful exercises that cause obese people to never want to exerciser again. Push ups do little to muscles except the shoulders , lunges are hard as that leave you sore afterwards , as if i will go back to doing them the next day if my legs are all hurt. Cmon i used to exercise alot but been working long hours in office for last 10 years, when i listen to your video i find it… Read more »
Brian Turner
Guest

If you enjoyed what I had to say in this video I encourage you to listen to my podcast where I talk about all sorts of different life approaches, perspectives and stories! http://www.BriansPodcast.com

Rishabh pathak #Dance#
Guest

hey.
can u give me some tips for increasing hight

Dean Natuno
Guest

Don't your tail bone hurts when you do crunches?
Or is it just me?

arslan afzal
Guest

very good love from Pakistan

Lalit parashar
Guest

no

zebi khan
Guest

How to put weight on your body?i`m very skinner guy want to put some fat what should i`v to do?

Dr. Lafarious
Guest

A man just subscribed cool video I'm 42 and I need to get back in shape this seems like a good start thanks

Houcine Yanni
Guest

thats quite intersting,,, I Hope u share à New programme for beginners in full détails so that Everybody who just started gyming will find it easy and beneficial..
thanks bro for sharing.

John Doe
Guest

I liked the workout. 🙂

wpDiscuz