Women’s Full Body Toning Home Workout



Female Fitness Model Karen Kennedy is showing you a great full body firming and toning workout. Exercises: Barbell Biceps Curl, Shoulder Press, Deadlifts, Squats, Upright rows, Split Lunge, leg raise ups. Give it a try and feel free to repeat it 2-3x. This workout is great for beginners.

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48 Comments on "Women’s Full Body Toning Home Workout"

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Meera Babu
Guest

🙁

Krot Krotov
Guest

The same workout not for beginners?

ulibarriL
Guest

Soooooooo fit! Sooooo gorgeous! Fucking her would be a great addition to my workout regimen, and hers.

Igxie Rivera
Guest

How many days a weeks I have to do this workout.?

waynerjson
Guest

I instantly downloaded this! Then I unloaded….the first round went a good 5 feet!

dagger clutch
Guest

I would love to kiss and lick on that good looking ass of hers yummy!!

Lydia Highfill
Guest

Not the best form on the squat… but overall great video.. going to try and do these workouts with my new barbell and weights. 

Mimi
Guest

Can I use a broom?

Connie Beth
Guest

How many pounds is that? You look awesome

pandamanxD
Guest

this is good for uhhh exercising and stuff

Joha Ramirez
Guest

this is such a great video!!!
I have a curlbar instead of a straightbar, would this workout still work?

Dion Love
Guest

this work out is great!! I would love if you put a little more detail on how to achieve proper posture especially for a novice like myself. some things aren't self explanatory. if you could let us know how many reps your going to do before each workout would be helpful as well. thank you so much look forward to more videos

Meera Babu
Guest

I need to do heavy duty exercise! Vigorouslyrigorouslee

Meera Babu
Guest

I mean I can't l

Tayana Richards
Guest

I'm trying this tomorrow. 🙂

Jake
Guest

My dick is harder than the barbell she was using

jessica !!!!
Guest

oh my god pussy upper body workout! This would probably make a difference if there was weight on the bar bell

BigHomieG21
Guest

It's about time u came back. U had me worried. This place needs hot women like U.

BigHomieG21
Guest

It's about time u came back. U had me worried. This place needs hot women like U.

red lee lee red
Guest

cameraman gay !!!

Samonster X
Guest

This is great.

Samonster X
Guest

This is great.

Lauzie phehlane
Guest

I like it

chictomana
Guest

Why 10 minutes. with 3 is more than enough for me…. 😉

dgessence
Guest

GOD DANG

StickyIky
Guest

U have nice workout techniques! J'taime

Ada Pizarro
Guest

How many pounds did your barbell weigh?

Ada Pizarro
Guest

How many pounds did your barbell weigh?

yia mar
Guest

hi karen….

JoshMetal316
Guest

she is so hot…

jazzplayer9
Guest

hot

cHizZLE TizzLe
Guest

Anyone interested in getting a weight bar, similar to the one used in the video. I use one called the "Easy Shaper" check it out, google it. It's as much resistance as you want! It's great and you can even do Pilates with it ::) I love it an use it weekly! K y'all peace!

rocky76dude
Guest

Amazing

Ahmad Ansari
Guest

this more genetics than woork out,look how those legs are long!!!!!!!!!!!!

Ahmad Ansari
Guest

great legs.happy shall he be that is around her!!11

Sekundus1
Guest

Fantastic woman …

Shara Louder
Guest

I would like to share this video with women all over the world.  May I share this video on a different website?

Christian Erazo
Guest

Oh God the glare! so much white on camera! glowing white, sparkling white, shite sheets, white glowing courtains, white walls…

arron frederick
Guest

put some weight on that bitch thats a workout for babies

2DA
Guest

♥ i love karen! ♥

youngpoopy
Guest

jus wanna bus my black nutts in dat ass

ProspectiveCorpse
Guest

That tiny ass bar. Hahaha

Rose Savage
Guest

This butt work out is GREAT I'm feeling the burn, loving it!!! Thanks…

biangka bibi
Guest

She is OK Janet Jackson looks better

MrsDowFire
Guest

should this workout be done a total of 3 times to be most effective?

Princess Vhea
Guest

do a full body workout without equipments please? 🙁

Ms. Alex
Guest

Now this girl knows!

Egor Yareshko
Guest

I wear the same shorts are very convenient to be engaged in sports hall

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