Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)

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31 Comments on "Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)"

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20 something

definitely a level 4 difficulty! hardest workout of yours i've ever done but also very satisying at the end to be glistening with sweat πŸ˜€

Sophie Hinton

Loved it!

Danni Bowler

This woman is an actual machine


im dying

Renee Farquharson

I love this work, 20 intervals work so well for me because I really feel like I can power through and give it everything I have! More of these please πŸ˜€


Love this workout!! Thank you! I added 8 min abs as I didn't have time for the gym today!! πŸ˜€


I think it's a great workout, 4/5 difficulty wise, thanks for sharing πŸ™‚

Maneisha Culmer

Love it and now ready to record some videos today. Thanks for the workout and I give it a 4 as to difficulty

Melissa Kinsler

I would rate this workout a 5 for sure!

Jenn H

4.5!!! But I did this early in the morning before coffee and food so………….


Did this today…holy cow…slowly getting used to all the moves (even burpees) which I still substitute as my mind cannot comprehend the evilness of that move.

Gervaise Davis

It was hard but all workouts should be!

Larissa TomΓ‘s

I stopped in 25 minutes omg I'm too tired

A.S. Martin

Great job Kelli!! I'm worn outπŸ˜…πŸ˜…πŸ˜…

Amelie Wayne

Maybe I'd like to See a (hiit) work out with knee friendly exercises.Because i have a knee injury and i really want to work out, But i don't want to do so hard exercises for my knee.

Jignasha N Gohil

Dead but feeling very, very good.

Tuvshee Otgonbayar

I never preview a workout, I just go for it. It reduces the chances of me backing out. As my grandmother always used to tell me: "FitnessBlender HIIT workout is like a box of chocolates, you never know what you you're gonna get" πŸ˜‰

Yulia Khvorostiana

WOW, It's really challenging!!! I've been using combo of both versions and I'm still dripping with sweat!


I can't wait to try this.. i got one wisdom tooth removed so i can not workout for at least few days.. but maybe next week!😁


I was wondering if anyone has advice on when to workout? To elaborate I mean what type(HIIT or regular cardio) and which muscle groups to focus on certain days. I get confused on my workout plan, so any advice would help. xx

Gretchen Lederer

1st time doing this work out…sweat is dripping. I love all your workouts.

Asura Kyoteki

One of the best workouts for me. Thanks a lot!

Colette Moran

Kelly on the days when you don't do HIIT what kind of workouts do you do?

The Repenter

Can Daniel make a training routine for someone who is fasting?


I'd give it a 4 too. I did the video on Monday afternoon and started feeling it in my glutes and thighs last night and still feel it this morning. It definitely did it's job!! Today will be an arm day. πŸ™‚ Thanks for the video!

Sarai Kashani

This one is TOUGH!!!!!! Was in definite need of a workout like this!


I love this kind of workout… short and brutal. LOL. Love working out with u!! πŸ˜πŸ™‹

Madison Horton

this video really killed me! i'm a busy athlete and this workout still had me sweating and breathing hard. your demeanour is so encouraging which makes me wanna work out every single day. these videos are awesome.

Natalie Anderson

I would rate this a 4 1/2. I would love to see more total body strength training. πŸ˜€

Nicole Slaunwhite

Loved it! Thanks. I rate it a 4/5 for difficulty. πŸ˜‰


Workout difficulty is like you said a 4,and you are a 10!