Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)



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31 Comments on "Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)"

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20 something
Guest

definitely a level 4 difficulty! hardest workout of yours i've ever done but also very satisying at the end to be glistening with sweat πŸ˜€

Sophie Hinton
Guest

Loved it!

Danni Bowler
Guest

This woman is an actual machine

FaithKim
Guest

im dying

Renee Farquharson
Guest

I love this work, 20 intervals work so well for me because I really feel like I can power through and give it everything I have! More of these please πŸ˜€

EmilyElizaBurgess
Guest

Love this workout!! Thank you! I added 8 min abs as I didn't have time for the gym today!! πŸ˜€

AzumaOokami
Guest

I think it's a great workout, 4/5 difficulty wise, thanks for sharing πŸ™‚

Maneisha Culmer
Guest

Love it and now ready to record some videos today. Thanks for the workout and I give it a 4 as to difficulty

Melissa Kinsler
Guest

I would rate this workout a 5 for sure!

Jenn H
Guest

4.5!!! But I did this early in the morning before coffee and food so………….

maggiex312
Guest

Did this today…holy cow…slowly getting used to all the moves (even burpees) which I still substitute as my mind cannot comprehend the evilness of that move.

Gervaise Davis
Guest

It was hard but all workouts should be!

Larissa TomΓ‘s
Guest

I stopped in 25 minutes omg I'm too tired

A.S. Martin
Guest

Great job Kelli!! I'm worn outπŸ˜…πŸ˜…πŸ˜…

Amelie Wayne
Guest

Maybe I'd like to See a (hiit) work out with knee friendly exercises.Because i have a knee injury and i really want to work out, But i don't want to do so hard exercises for my knee.

Jignasha N Gohil
Guest

Dead but feeling very, very good.

Tuvshee Otgonbayar
Guest

I never preview a workout, I just go for it. It reduces the chances of me backing out. As my grandmother always used to tell me: "FitnessBlender HIIT workout is like a box of chocolates, you never know what you you're gonna get" πŸ˜‰

Yulia Khvorostiana
Guest

WOW, It's really challenging!!! I've been using combo of both versions and I'm still dripping with sweat!

heliimara
Guest

I can't wait to try this.. i got one wisdom tooth removed so i can not workout for at least few days.. but maybe next week!😁

elfBarbie03
Guest

I was wondering if anyone has advice on when to workout? To elaborate I mean what type(HIIT or regular cardio) and which muscle groups to focus on certain days. I get confused on my workout plan, so any advice would help. xx

Gretchen Lederer
Guest

1st time doing this work out…sweat is dripping. I love all your workouts.

Asura Kyoteki
Guest

One of the best workouts for me. Thanks a lot!

Colette Moran
Guest

Kelly on the days when you don't do HIIT what kind of workouts do you do?

The Repenter
Guest

Can Daniel make a training routine for someone who is fasting?

babyaimeesmom
Guest

I'd give it a 4 too. I did the video on Monday afternoon and started feeling it in my glutes and thighs last night and still feel it this morning. It definitely did it's job!! Today will be an arm day. πŸ™‚ Thanks for the video!

Sarai Kashani
Guest

This one is TOUGH!!!!!! Was in definite need of a workout like this!

Cota05
Guest

I love this kind of workout… short and brutal. LOL. Love working out with u!! πŸ˜πŸ™‹

Madison Horton
Guest

this video really killed me! i'm a busy athlete and this workout still had me sweating and breathing hard. your demeanour is so encouraging which makes me wanna work out every single day. these videos are awesome.

Natalie Anderson
Guest

I would rate this a 4 1/2. I would love to see more total body strength training. πŸ˜€

Nicole Slaunwhite
Guest

Loved it! Thanks. I rate it a 4/5 for difficulty. πŸ˜‰

Argest
Guest

Workout difficulty is like you said a 4,and you are a 10!

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