30 Mins Cardio & Core Interval (Burn Belly Fat!) – Beginner & Advance



Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I’ll be guiding you through an easier alternative as well as a harder option.

In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.

We will alternate between 4 minutes of cardio with 2 minutes of core. We will be doing 4 sets in total with 1 minute break in between.

Each Cardio exercise will last 45secs with 15secs rest and each Core exercise will last 30secs with 10secs rest. Do this workout 2 – 3 times weekly and have a healthy meal plan to go along with it, I assure you, you will see results!

This workout is also part of my “90-Day Weight Loss Challenge to a New You” in the 2nd Month. Please go to my website to get the full workout plan and meal plan. Exercising regularly and eating healthy most time is your key to a sustainable weight loss. All the best! x

Hi my lovelies, I’ve been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY “7 STEPS TO PERMANENT WEIGHT LOSS VIDEO”.

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my “Beginner Fat Burning Workout Video”

After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.

Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13

3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12

Please like and share this video.
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Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

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43 Comments on "30 Mins Cardio & Core Interval (Burn Belly Fat!) – Beginner & Advance"

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mia marie
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Did this workout for any of you ppl??

Efia Serwaa
Guest

god help me I'm dying
and I am not even on half video

Afra Hussain
Guest

Ty so much dr josh

Troi Moore
Guest

Im 13 an i wanna lose weight. Made it through 6:08 im tired af. I'll (seriously) b reporting back every once in a while

Nunsweepit421
Guest

The warm up was enough for me!

Beverly Brevard
Guest

Great work out in a short amount of time!

preethi mp
Guest

I just finished my first workout… Realized how hard it is.. I did all the beginner steps still i was not able to do last five min of exercise.. Felt dizzy… Tats fine gonna continue this daily and wish to update daily.. Encourage me guys!!

PrecXx B.
Guest

quite a refreshing set of exercise …absolutely love it….

Womens Division HD
Guest

seriously this harder than any other workout i have ever done

Harvider Kaur
Guest

Nice Exercises 😚😚😚😚😀😀😆😆😇😇😇😙😙😚😚😚

Angelica MacDonald
Guest

Will these make my waist smaller

Noha Elsisi
Guest

l love you so much and l love your exercise

Nina Ulag
Guest

Who else completely dissed the cooldown and plopped yourself down after the workout.

Thobile Dlalisa
Guest

Kills me every time but I love how I feel afterwards

Harvider Kaur
Guest

I really Like this Exercise

flower power
Guest

youre so motivated, keeps me back on track wheb im dead on the floor😂 thanks joannnaa😙

Hug HSl1
Guest

When you want to make it until the end,you are so close but your phone runs out of battery …. I hate my life 😑

Katumbella
Guest

You got me sweating!!!!! Love it n hate it! Haaaaaaa!!! Great work out. This sure will keep me pumped up and ready for my Show this coming Saturday ☆ I will keep coming for more. Thanks

maey Lee
Guest

If I follow this how many cal will I lose?

DBZninjaTV
Guest

I died at the first 10 minutes then I looked at myself and continued until it finished XD 🙂

Nikki_kpop er
Guest

What?! I can't believe I went through this whole video without pausing and the feeling u get when you're done is just amazing. DON'T GIVE UP GUYS 🙂

Chanelle Ivey
Guest

loved it but it was a bit much for first time. could barely breathe . great tho

A Cup of ice
Guest

I'm really not motivated

Neena Self
Guest

where's your butt?

Marin Marinkov
Guest

tank you

Icy Ann
Guest

Omg within ten minutes I couldn't feel my legs

Rehana Yasmeen
Guest

i am sweating like crazy and super tired 😓😓😓😓

Rehana Yasmeen
Guest

i am 10 and i lasted 10:26 i am 53 kgs and i look fat is that good enough for me . i really want to become thins bcz lots people told me that i am fat

Çřäżý HümMîňğßïŘĐ
Guest

16:36 thought she was about to make me hit the meanest whip on earth.

flower power
Guest

i havr done this for a month, and ive lost a lot 😢😍 awesome workout, i love to do it 4-5 times a week, lost around more than i expect ,thanks joanna 😙💕

Dr. Chiinan
Guest

Doing this everyday cause I'm behind on my summer bod! I'll update you 😊

Rascal2237
Guest

Will this help me lose weight? How much weight have you guys lost and how often do you do this?

asia laloo
Guest

Can you please tell me why do I feel nauseated after this workout?

Jeremiah Lindley
Guest

very effective thanks

Amit Thakur
Guest

do we have to do these exercises on empty stomach

EmilyLiz Polyvore
Guest

😞

Lindsey Hood
Guest

How many days do u suppose to do it in a week?

karla gittens
Guest

This workout is so killer. Love it.

Park Rosé
Guest

How many calories does this awesome workout burn for a 60-70 kg person?

Rebecca Rocks
Guest

can I do this while on my periods?

Zoe xox
Guest

i'm 13 and im going to do this

Summer The Bummer
Guest

LITERALLY DEAD

Esther Lumière
Guest

Great, Joanna, as always. Following you from Barcelona!

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