I GOT WEIGHTLOSS SURGERY !! ONE MONTH & 3 WEEKS POST OP



SURGEON Dr. Yulia Zak
http://weightloss.surgerymountsinai.org/practice_location/mount-sinai-beth-isreal/
Mount Sinai Beth Israel – 10 Union Square East, New York, NY 10003
Surgery cost : $13,000 – $25,000

SURGERY : VERTICAL SLEEVE GASTRECTOMY
PRE OP WEIGHT : 305lbs
DAY OF SURGERY WEIGHT : 291lbs May 3rd
CURRENT WEIGHT : 262.6lbs
I loose a pound a week following my nutrition plan.
You will hit weight loss stalls but be patient and keep following your new lifestyle.

Portions about a 1/2 cup per meal

FOODS I EAT
Salmon
Whiting Fish
Lean beef
Pork
Chicken
Lean Turkey
Beans
Low Fat Cottage cheese
Low Fat Ricotta
Eggs
Turkey Bacon
Pork Bacon (only one slice in a day, watch the Fat content)
Low Fat cheeses
Fat free Greek yogurt PLAIN
Cauliflower
Corn
Greens I.e collards, green beans, broccoli, spinach
Sweet potato ( I rarely have that because it’s a starch)
Oatmeal (overnight oats)
ALL natural peanut butter (no sugar added)
Fruits

Packaged foods I can eat
Protein powder
Low sugar low carb Greek yogurt protein bars
Low carb tortilla chips for home made skinny dips (on occasion )
Greek dip
Protein cereal
Turkey sticks (for snacking)
Low sodium / low sugar / low fat condiment sauces I.e tomato sauce, pizza sauce, mayo, ketchup

Drinks
Water
Gatorade G2
Flavored water
Unsweetened black or green teas

Have fun with your foods when cooking and don’t get discouraged. Eating can be fun but also be mindful.

Vitamins I take on a daily basis ( Rest of my life)
Flinstone multi chewables for easy digestion
Vitamin D3
Vitamin B12
Biotin

I will be starting calcium soon.

♡ V I D E O S Y O U M I S S E D ♡
RUE 107 HAUL https://youtu.be/-PLAUkHZaZ0

GRWM IN MY NEW PLACE ! https://youtu.be/kkWubmC_Gvo

ASHLEY STEWART SWIMSUIT TRY ON https://youtu.be/j2fsiqmyD3I

Fashion Nova Sexy Summer Haul https://youtu.be/dqibhrp9VEA

__________________________________________________________________________________

Like my Studio ? Check out my storage & decor furniture
Ikea Alex Storage Drawers http://go.magik.ly/ml/3mm4/

Vanity Girl Hollywood Mirror (Similar) http://go.magik.ly/ml/3mm6/

Follow me on Instagram @passionjonesz12 for updates !!

For Business Inquires you can email me at :
passionjonesz@gmail.com

Like my style ? Check out my fashion looks : http://www.passionjonesz.online

****************************

❤ SOCIAL LINKS TO STAY UP TO DATE ❤
Facebook: http://www.facebook.com/passionjonesz
Twitter: http://www.twitter.com/passionjonesz
Instagram: PassionJonesz12

What I used to create the video:
Filmed with Canon EOS T6i http://go.magik.ly/ml/3mm8/
Sigma 18-35mm f1.8 http://go.magik.ly/ml/3mm9/
Edited with Final cut pro x
Edited with FILMORA

You may also like...

Leave a Reply

49 Comments on "I GOT WEIGHTLOSS SURGERY !! ONE MONTH & 3 WEEKS POST OP"

Notify of
avatar
Sort by:   newest | oldest | most voted
Taneica Dionne
Guest

Thank you for sharing your story, your beautiful inside & out, you have no doubt helped ease a lot of people minds about weight loss surgery, including myself. Good luck and God bless you on your continued weight loss journey.

gerri taylor
Guest

Would love to see more updates, nutrition etc!

Exclusively Spoiled
Guest

You are amazing. Period.

Blakpepa
Guest

Kudos to you for being honest with yourself and taking steps in taking your heath in your hands. I had the procedure a week after you did and it took several years for me to make this decision. Good luck and please tell me everything about your eye shadow and lippy!

Ro Jo
Guest

Congratulations on this new beginning for you!!!! You are an amazing beautiful and inspirational woman!!!! Love that u are still who you are and I admire ur confidence! keep up ur wonderful videos and I cannot wait for ur next haul!!!! Thank u for the motivation and the positive energy u bring….💟🎀

Arlett Lopez
Guest

Sounds dangerous😭 I can't even imagine being scared to cough or sneeze! I got a mini lipo done last month…. Giiirl never again am I getting anything else done😒

dominique roberts
Guest

I'm planning on getting surgery because my story is the same as yours I am almost addicted to carbs but still try to eat right and go to the gym everyday but it's still like I can't lose the weight

Shay Presley
Guest

I knew something! Cause I'm like she not wearing bras and she looks way smaller!!! lol. Congrats Beautiful lady!

Char Brady
Guest

😀 Contined happiness for you… Please think twice about coconut oil, not heart-smart!

migdalia maquillaje
Guest

So no more plus size fashion videos😓

Tammy Dickerson
Guest

How much protein are you consuming

Jacy Fleming
Guest

That's so ironic I'm going through the same process right now. I'm on month 3 of my process. And I'm a healthy plus size person with the exception of a bad knee. I applaud you for your honesty. And it's not the easy way out it's a lot of hard work. Congrats on taking your weight and health back.

Spring Flower
Guest

Yes passion!! I totally understand, You just want to get back to where You was before when it comes to your weight and size. Ani't nothing wrong with that girl!! 😊❤️

VPfyi
Guest

Good

Alicia Elias-Roberts
Guest

Thank you for the courage for sharing this very personal story. I am inspired. Remain blessed and beautiful and continue to do what is in your best interest.

Kayla Lawz
Guest

I went to appointments last year and my doctor didn't approve me for surgery (she wanted money) but I think I'm going to try again this year. I'm sick of feeling uncomfortable.

Tax Maxx
Guest

I love your videos… I don't know if you've mentioned this before but how much was your surgery?

Patrice B
Guest

I love your channel I have been watching from the first video and size don't matter big or small it's your personality and lifestyle that keeps us watching. You're a true Fashionista 😍 Shake the Haters

Ashly Riviera
Guest

I had surgery in march and it was the best decision ever! I'm so happy for you and excited for your journey!

weaveheadedbeyotch
Guest

I could have sworn you were talking shit about the women who wanted to get wls but benefiting from the plus size community!

Kelli Carmichael
Guest

Ok now lady congrats, I'm having mine 10/30 looking forward to it. can't wait to see your transformation😉

GRRRCEDES
Guest

THANK YOU FOR SHARING YOUR STORY LOVE.
I was thinking that yesterday, everyone thinks this is the easy way out but this is already harder than diet and exercise for me. Thank you for supporting me and answering my questions!

Shaunna Carter
Guest

I'm happy for you! Everyone is always talking about "try to do it naturally"… do this, do that. Not knowing what you have or haven't tried. Not knowing your struggle period. You're beautiful regardless but I'm all about people doing what makes them happy. One of my favorite YouTubers hands down. I love your realness.

Eva Roundtree
Guest

I pray the best for you. Even if you decide you want to get down to 120 lbs, that's your decision and no one should berate you for it and you owe zero explanations. Stay beautiful.

Army Barbie
Guest

You so pretty I'm stuck on your makeup 😩

Faith S
Guest

I can totally relate, thank you for sharing♡♡♡♡

praymore
Guest

OMG! I CANT BELIEVE IT! I CANNOT BE HAPPIER FOR YOU! You are gorgeous and now you're gonna be …. what's the word…phenomenal! Congrats!

Eleanor Jones
Guest

Congratulations on making this lifestyle change.

Ali Rockwell
Guest
I had vsg surgery. Pinterest will be your best friend. It's definitely not the easy way out. It's hard a shit. I still struggle with going back to bad habits. I am going on nearly 4 months out and those bad habits are rearing their ugly head. You will eventually feel hunger. My first month I didn't want to eat anything. Just be prepared a few months in and it's another beast. The word you're looking for is co-morbidity. Good luck on your journey. If you have any question just email me I'll be happy to answer anything for you.
elena somthing
Guest

You really inspired me a lot when I was a teen to love myself so thank you !!you deserve to be healthy and happy I wish you the absolute best❤️💕

Latisha Ozuna
Guest

I understand you people never will be happy for you and your goals but congrats at least you did it for your health. I am a plus size 1x and I am pre diabetic and have high cholesterol cause I like also all types of carbs. I can relate but good luck.

Leece Bee
Guest

I'm currently in the process but I ended up giving up… but u just gave me motivation to follow through with it!!

Conchita956
Guest
You have ALWAYS been one of my favorite YouTubers. You've taught me how to love my self and feel beautiful❤ …. these past 2 weeks I've been strongly thinking about getting the VSG surgery. I called my insurance (that is thru my employer) to see if it covers it. unfortunately, it does not. 😢 So it was a big let down for me. I love being plus size, I just think I need to take it down a notch. I over eat and its so hard to stop… Then this video comes up on my news feed. my Fav Youtuber.… Read more »
She's Simply Redd
Guest

It Don't Matter What you got You Are Gorgeous Hunni Keep Slaying baby❤❤😘😘💪

Malinda Farris
Guest

Congratulations! Welcome to the VSG community. There is so much positive support out here….the journey begins. 😙

Paos Journey
Guest

We all have our reasons why we got vsg, i support people that wanna be healthy, eating better for our environment, just period living longer. My heaviest was 345lbs and currently 217lbs . 109lbs down 6months post up. I on the other hand have always been heavy sin I was 7 I believe. Is an everyday journey but I couldn't be happier more positive then negative. On congrats on your amazing journey

Angie Lu
Guest

omg yay! let's go on this journey together. although i haven't had surgery i'm trying to lose weight so this will be cool to have someone around my same weight that's doing it too. i've been watching you since your last weightloss journey before the husband and kids. i'm a long time fan! let's get it girl! lol.

Latosha Coleman
Guest

I had to gastric sleeve done almost 2 years ago I was 360. I lose 120lbs. It's worth it. And yes it not the easy way out. We gave up a lot.

The Ashley Chronicles
Guest

You're so pretty

Coco J
Guest

Love this… still rockin w/you… FUCK THESE NEGATIVE ASS PEOPLE…

Vivian Oduro
Guest

I'm so happy for 😊😊 now what are we going to do with your old clothes? You can send them to me. 😂

MsJay
Guest

I wish I could afford it . I went to see if I qualified and sadly insurance won't pay for it because I don't make the mark . sigh

violette isidor
Guest

knew something look different about you looked like you are slimming down already im happy for you!

Bee
Guest

Congrats welcome to the vsg family. I had my vsg surgery in 2012.

Oonagh72
Guest

Praying for your health. I am so glad you are doing well!!
Weight loss surgery is actually a whole lot harder than losing weight "naturally". After surgery change is thrust upon you. Also people don't realize surgery is the last option. Surgery in general has inherent risks, so this isn't to be done for kicks and giggles. As you so clearly and perfectly articulated losing and maintaining weight loss after surgery is a full time job. There will never be a time in your life when you can just throw caution to the wind.

Jordan Marshall
Guest
The problem in the plus size community is that when you show people you are confident and happy at a bigger size they want you to stay big forever! It is possible to love yourself and be confident and still have a desire to lose weight! In the plus size community i noticed if you want to lose weight or if you do lose weight they feel betrayed and get angry as if you can no longer relate to them! I am happy for you and your decision! I am 18 years old and 5,2 and 200+ pounds and i… Read more »
Karlisha Brown
Guest
I am so confused as to why some people have a problem every time a plus size woman loses weight? We can all be confident, love ourselves and still lose weight. Body confidence is about loving yourself; and knowing when you need to change is the ultimate act of self-love. She loves herself enough to know that being obese is not healthy, so she made a change. I commend you on your lifestyle change. I am on my weight loss journey and know how hard it is. I have thyroid issues so it is even harder, but I know it… Read more »
Nik H
Guest

I had vsg 2 years ago so kudos to u sis. Ur right people think when ur obese u only eat fast food and junk. I have always hated potato chips, twinkies, cupcakes etc. I'm a germaphobe so I don't eat out. I simply was an over eater. This surgery is not a cop out or a quick fix but people think it is and it irks. Even afterwards there is still work and it's harder than most think, mentally and physically. Any who so proud of u and u look gorgeous as always.

AprilLynette
Guest

Congrats girl. You look great as always

wpDiscuz