8-Minute Fat Burning BED Workout (Short & Effective!)

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ 8-Minute Fat Burning BED Workout, which can be done in the morning or evening. Only 5 exercises for an effective total body workout.
♥ Let’s workout together! Be sure to LIKE. SHARE. SUBSCRIBE. FOLLOW. http://www.youtube.com/JoannaSohOfficial
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

Hi my lovelies, I’ve designed this Fat Burning BED workout for you who are frequent traveller or even for those who prefers to exercise from the comfort of their own bedroom. They are compound exercises targeting all the major muscles in your body, which is the best way to burn fat, increase lean muscles and boost your metabolism. Do this workout on a daily basis if you need a quick one, or combine this with my other workout videos. Lots of Love xx

Duration: 8 minutes.
Estimated Calories Burned: 55 – 65Cals.
Structure: 5 exercises. 45 secs each. Do the exercises back to back without break. Repeat 2 circuits.
Rest Time: No more than 1 minute in between circuits.
Beginners: 30 secs workout, with 15 secs rest in between exercises.
Frequency: Can be done daily for a quick & effective total body workout.
Equipment: Just your body! (and bed)

1) Squat Stomp
2) Wide to Narrow Push-up
3) Elevated Lunge
4) Bicycle Crunches
5) Roll-up to Hop

Progress: Lift some weights, reduce the rest time between circuits. repeat 4 – 6 circuits.

All the best! xx

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Lots of Love xx

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25 Comments on "8-Minute Fat Burning BED Workout (Short & Effective!)"

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Kenny Shaffer

Awesome workout , loved it . Your awesome!!!!

Allison Neron

this is a great workout to do especially if your kids are having a sleepover no where to workout.

Lucious LuLu

Most workouts are hard on my knees (I have a lot of premature wear on the cartilage) but this barely bothered them at all! Its close to midnight and I just finished this quick workout with my sister and we plan to do it every night. I just want to say we love it and it's encouraging how enthusiastic you are! 😊

Throw kindness Like Confetti

…here I am eating potato chips…I'll quickly finish it and then exercise also I need help! How do I stop cravings?!!? HELP MEHHHH

Bobba Dockersons

i want to lick your foot

Julie Karam

My friend we’re talking among each other about their diet plan and how much weight they had lost. Initially I of course wanted to accomplish this and I have dropped a grand total of 10pounds from the “sowo amazing plan” (Google it). I feel much better after trying this particular life-altering diet.

Lethal Fox

how the fuck am I ment to do this with a sprained ankle 😂

D Shop

how many counts would each step be?

Ponam S

how many calories loss

Beachless Lake11

When your bed is messy af


Omg this channel is everything ♥♥♥♥♥♥♥♥♥

Megan O'Brien

I'm tired jut watching her

Uma Maheswari

you are so active

Payton Rich

The squat one was impossible for me… I think I sprained my ankle

Roopa acharya

wow very nice thank u

Swag2 DreamBig

I need help…

…I sleep on a mattress on the floor.


im truong to burn the calories i just ate

Hager Ibrahim

repeat 2 circuits , do you mean a total of 3 circuits or all the workout will be 2 circuits please clarify this to me

Sian Hayes

This killed me 😂

deanna tran

I love you!!! I procrastinated for so long and you make it so easy to work out now ! :))))

n k

wow great workouts. I will try at home

Michelle Sauceda

lol more like 10 minutes, either way it's all probably still worth it. bless you

Seohyun Kim

okay but i love the way you talk lololol ❤️

Star stable by: Claudine

This worked so well omg thank you!

Morayo Olatunji

you've been an inspiration to me! every time i do your workouts I feel the burn and refresh!! thanks!🙌😊👌