BEST FAT BURNING TREADMILL WORKOUT | 30 Min Fat Loss Cardio



MY WORKOUTS/GUIDES: http://gracefitguide.com Instagram, Depop & Twitter: @gracefituk


Ultimate 30 Minute Treadmill Workout:
Warm Up: 10 mins incline walk approx 5-6kph and 5% incline
30s on, 30s off:
Jump Squats
Walking Lunges
Chasses
Repeat x3
Rest 1 min
10 minutes of 15s on, 45s off at 85-90% of max
30s on, 30s off:
Squat walks
High Knees
Chasses

Follow me!
Instagram: https://www.instagram.com/gracefituk/?hl=en
Twitter: https://twitter.com/gracefituk
Depop (buy my old clothes for charity!): https://www.depop.com/gracefituk

My Discount Codes:
Uber, £15 off: GRACEFITUK
Uber Eats, £3 off: eats-gracefituk
New Horizon Escapes: GRACEESCAPE for 150GBP off! http://www.newhorizonescapes.com/

Want to buy from Gymshark? http://bit.ly/Gymshark_Grace

Recommendations (I get commission on all ‘amzn’ and ‘rstyle’ links):
My favourite leggings ever: http://rstyle.me/n/cq5vgbca9jx
MY FAVOURITE JEANS (I wear the whole time): http://rstyle.me/n/cqyu7tca9jx
MY SECOND FAVOURITE JEANS: http://rstyle.me/n/cqyu77ca9jx
My light blue jeans: http://rstyle.me/~a6lCh
Lifting Equipment:
Resistance Band – Best but expensive: http://amzn.to/2um8yZM
Resistance Band – Cheap: http://amzn.to/2uhOt64
Knee Sleeves (size down from size chart): http://amzn.to/2tLF1au
Barbell Pad (for hip thrusts): http://amzn.to/2tMc9Pd
Ankle Straps (for cable glute kickbacks): http://amzn.to/2tLI6HA
Converses (for leg day): http://rstyle.me/n/cqb3i2ca9jx
Adidas Ultra Boosts (UK): http://rstyle.me/n/cqb3w6ca9jx
Adidas Ultra Boosts (US): http://rstyle.me/ad/gkadfxca9jx
Polar A360 (best fitness watch in my opinion): http://amzn.to/2uUQkvg

Recovery:
Foam Roller: http://amzn.to/2tLT7IX
Massage Ball: http://amzn.to/2um3B32

At home workout equipment:
Ab Roller: http://amzn.to/2ulW8Rt
TRX: http://amzn.to/2sTrCKy
Dumbbells: http://amzn.to/2tLJcml
Kettlebells: http://amzn.to/2umbEg6
Barbell: http://amzn.to/2um0J6i
Resistance Band – Best but expensive: http://amzn.to/2um8yZM
Resistance Band – Cheap: http://amzn.to/2uhOt64

Cameras:
For video:
Canon g7x: http://amzn.to/2uhw0To
Sony rx100 Mark 3: http://amzn.to/2vlJt0N
Sony rx100 Mark 5 (better version of above): http://amzn.to/2vqyeVD
For photos I use the Olympus PENgeneration EPL8 with a 45mm sense (suuuuper good blurred background look but fixed zoom) so I use the 45mm lens for amazing photos and the lens it comes with for good photos but no depth of field:
Camera: http://amzn.to/2w3NapN
Lens: http://amzn.to/2vqzeZP

Supplements I use:
Protein Powder (Vegan, Natural, with all 9 essential amino acids): http://amzn.to/2xXvMnF
Protein Powder (Vegan, Cheaper, Soya Free): http://amzn.to/2xTVCb2
Protein Powder (NON VEGAN Most Delicious Ever – Peanut Butter): http://amzn.to/2tLZlZ8
Protein Powder (NON VEGAN Most Delicious Ever – Salted Caramel): http://amzn.to/2tLNsTc
Creatine: http://amzn.to/2tLYI1O
Pre-Workout: http://amzn.to/2tM58y1

Headphones:
Overhead Headphones – very expensive but amazing: http://amzn.to/2thQzhS
Overhead Headphones – cheaper: http://amzn.to/2sTBDHr
In-ear Headphones – cheaper: http://amzn.to/2uil63n
In-ear Headphones – more expensive but great: http://amzn.to/2uidtKw

Skincare (I really splash out on skincare because I’ve found what works for me and it lasts ages!):
Day Cream: http://rstyle.me/n/cqb4raca9jx
Night Cream: http://rstyle.me/n/cqb4tica9jx
Eye Cream: http://rstyle.me/n/cqb4sica9jx
Face Wash: http://rstyle.me/n/cqb4g3ca9jx
Primer: http://rstyle.me/n/cqb4uxca9jx
Fake Tan: http://rstyle.me/n/cq3m67ca9jx

My Gymshark Spotify Playlist: https://open.spotify.com/user/21o5jgmtm2yths6dx7sw4zm6a/playlist/3yL47DMEFC7ScBKgoIJVLP

Ashley’s Channel: https://www.youtube.com/channel/UCNtdoNDwznDPpdRmNBl97Lg

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45 Comments on "BEST FAT BURNING TREADMILL WORKOUT | 30 Min Fat Loss Cardio"

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Josefina González
Guest

loved this video! going to try this workout tomorrow after leg day

Hannah Leech
Guest

Not going to lie, I will probably fall on my arse doing them jump squats, or end up flying off the edge of the tredmill😂!

KellLifts
Guest

YOU. ARE. GORGEOUS. ok, bye 😍😂

Brooke Hachey
Guest

Fair warning do not eat onion rings before doing this or you will vom😂

Brittany Baylis
Guest

SO EXCITED TO DO THIS AND SEE MY FAT CRY

Flopsybunny
Guest

I would so do this if I had a treadmill to myself but I swear if I do this at my gym I'll look like a right clown with no technique 😂😂😂

Imogen Carter
Guest

Can't wait to try this tomorrow! Thank you GREZ 💛💛

Everyday Starlet
Guest

I've never seen a workout like this…. I definitely need to try it💪🏻

Alicia wright
Guest

What speed do you recommend for the jumps lunges chasses etc?

RainbowViv
Guest

hahahahahaha sachets, love you grace <3

Amy
Guest

This looks so good, can't wait to try this tomorrow!! Would let you know how it goes, but I might possibly be dead at the end of it xx

Peter Keleher
Guest

use your arms on the sprints! 😀

Nina Svane
Guest

"I believe that is the full name" 😂😂😂

Yesenia Iglesias
Guest

Is it okay to do this before lifting?

margit m
Guest

i like your new video style for workouts! Really good one!! helpful and easy to follow! 🙂

Squats and Salads
Guest

I am so trying this! Also thanks for making me laugh today as felt pretty low!

Ivy Lana
Guest

always love your vids and will deff give this a go!!

Jóna Þóra Friðriksdóttir
Guest

Well fuck me, that looks like actual hell. I'm so excited to try!

Rebecca Rodgers
Guest

This looks so solid lmao 😂 I know it's different for everyone but just out of interest, what speed do you do your sprints at? Just so I have a rough idea of what I want to work towards

Ghita Hassoun
Guest

Yes Grace upload on a sunday so that we can start and smash the week ahead with this workout !! Its SO fab and your workouts are always the best and most challenging ones ! I got into lifting thanks to your videos ! THANK YOU !

Becca Louise
Guest
damn, I should have done this today! I've been doing the HIIT workout you filmed with your dad recently, I've done it 3 days in a row because my sister had too much work to do so I couldn't do your 8 – week programme she bought for a few days. Back into it tomorrow and I feel great 💪🏻 even though I ate like 40 chocolate raisins today…. oops. I think I made up for it tho, I did cardio tennis for an hour this morning (which is so fun, you should totally try it if you haven't before)… Read more »
CharlesFitt
Guest

Sooo beautiful 🙌🏻😍

Fotini Fit
Guest

YESSSS I get so bored doing the same cardio routine so I can't wait to try this tomorrow 😍

Katy
Guest

I just did this and I feel amazingggg 😅😅💗💗

Britney absher
Guest

Just completed this treadmill workout and I loved it!🤗😓 it was hard but fun to mix it up thanks girl

Malina Kathrina
Guest

Great 😊 thx!! Trying it tomorrow 😊😊😊

Megan Catron
Guest

About to do this so expect my hate message in 30-45 minutes 💕

TiffanyAlesha - Beauty, Fashion, Fitness
Guest

killer 😍😍😍

Stacey lee
Guest

HELL!!!!! GRACE WHYYYYYY

Maddie McGrady
Guest

This was killer! Finished 15 mins ago and still sweating😂😂

Sabrina Alessandrino
Guest

I can just feel my legs crying while watching this….

suvi s
Guest

Gonna do this today 😬😱

Brianna Julius
Guest

This was the hardest cardio I've done but definitely doable

Rebecca Barry
Guest

Lmfaoooo your post workout calorie burn explanation. Wooohoooo. WOHOOOO

Clara Bella
Guest

Ok so it’s now been 50 hours since I finished this workout… and no word of a lie I still can’t walk 😆

No Copyright Music
Guest
Super high quality video! I think you have potential to be a HUGE YouTuber and make so much money that this becomes your permanent job! It's just My spouse and i noticed that your channel isn't growing very fast, which is holding you back! I actually endured the same exact problem on my main channel until my friend hooked me up with her promotion service on Fiverr. She wanted to test her promotion strategies on my videos and NOW my main channel actually exploded after that. She advertised my video in front of millions of people and now I have… Read more »
Tasha Tann
Guest

Might make this a once a month thing haha!

milkshakevila
Guest

do a workout playlist pleeeeaaaseee!!

lisa mrshhsr
Guest

Definitely going to the gym later today because then I’m not in the rush hour doing weird jumps and of course will fall on my but at least 3 times in front of everybodies eyes 😂😂😂

Anya Yates
Guest

HIIT session tonight sooooooo 😭

Ellie Penson
Guest

Would this have the same results without a treadmill?

Kathy Zahara
Guest

Just recently did a similar workout the other day! Sprints are killer at the end omg!! 😊💪🏽Will give this set a try another day – Thanks for the inspiration guuuurl will definitely be on the floor after it x

Alison Grace
Guest

Can you please give some general parameters of time interval and incline for the first and the last 10 minute exercises? Thank you!

Noah L.
Guest

OH MY GOD just did this and honestly I’ve never sweat so much, it was a killer workout!! felt like a nightmare while doing it but now i feel sooooo good like I’m ready to take on my afternoon! 💪🏻

Sabrinna Baglio
Guest

Ahhhh I tried it it's killer but makes you feel so good after! I really love all your videos 💕

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