Praise and Worship Workouts – Gospel Zumba Cardio Routine 1



Praise and Worship Workouts is a class similar to Zumba, choreographed to Gospel music. The purpose is to not only lose weight by physical fitness, but strengthen our minds/spirits with encouraging music! Feel free to post healthy food, before pics, progress pics, encouraging words, or anything that motivates you and can motivate others!

#NoJudgementZone #Therapy #SelfLove #Faith #Fitness #BeatDepression #BeatWeightGain

Instagram:
@PraiseandWorshipWorkouts
Facebook Page:
https://www.facebook.com/PraiseandWor…
Facebook Group:
https://www.facebook.com/groups/Prais…
Youtube:
https://www.youtube.com/channel/UC42H…
Website:
https://www.PraiseandWorshipWorkouts.com

PLAYLIST:
1. You are Good by Israel Houghton
2. Say Yes by Michelle Williams
3. Lord of the Harvest by Fred Hammond
4. We are Victorious by Donnie McClurkin
5. Freedom by Eddie James

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44 Comments on "Praise and Worship Workouts – Gospel Zumba Cardio Routine 1"

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Pilar cortez
Guest

wooooow that it's amazing who says that Christians can't have fun very good god bless you

Rosario Rose
Guest

so cute

sweet sound
Guest

Thank you. This is so awesome. I am so delighted to find a workout routine which allows me to praise GOD in mind, BODY and spirit. To GOD be the glory.

Mamajonaful
Guest

You look amazing!!!!

S D
Guest

What you listen to becomes part of your muscle memory and mental meditations. LIke learning choreography to a sing that one performs.. you retain it. Having positive mental songs with concepts that build up a person on the inside is as important as building up someone on the outside. Good Job!!! Putting this together. This area of sound and movement needs so much more developing for work outs, mediation, prayer. Keep on!!!

Joy Pino
Guest

ha ha ha just as I was searching for Christian workout, He, the Holy Spirit lead me here…Praise the Lord! God bless you sister for obeying God…😊😊❤❤❤

Kwene360
Guest

Love it, baby girl! You are moving to my favorite worship songs. Thank you for sharing.

Devotions with Dana
Guest

Love it!

Fit_20_Love O
Guest

Get it girl! Praise Him!!!!

anonymous change
Guest

We're was I all this time.

Maggie Monfort
Guest

very good sister have fun, i am a professional, and u're are brave .. and above all u're doing good

1MrsMeka
Guest

Go headdddd…I'm lovin it…gonna do with my girlfriends..thanks and stay encouraged

Lisa Bari
Guest

Thank you!

Kristine Martinez
Guest

Please post more! I honestly hate working out but I love praising Jesus, and these videos have encouraged me to get active! Not many like these out there! More more more!

Kerone King
Guest

OMGG I have to this was one enjoyable workout. Thanks for sharing! 3rd day on and Ive actually broke a sweat😂

Karin Wall
Guest

Just what i needed. Shared with friends already.

Aubrey Laubenthal
Guest

Woo thank you! This is gonna get me into a wonderful worshipful way to steward my body to God's glory!

Doretha Brown-Simpson
Guest

This is great! God bless you for doing this praise and worship workout.

Tatenda Mahekeya
Guest

This is my first time seeing something like this and the instant energy i drew from it was awesome. Thank you for posting this. Definitely need more of this in my life.

Alicia Stackhouse
Guest

This was so awesome!!! I am sweating like crazy!!! please upload more videos😘

giggle box
Guest

Praise break!!! LOL love the concept will do tomm for I have already worked out today on lunch break

Angela Simmons
Guest

I love this!!!!

John Byrne
Guest

That was a brilliant mix, thank you so much. Loud and energetic enough to keep me praising even when I am struggling to do those final reps 😃

FromB ToU
Guest

Yasss sista come through with the come through! I have been pursuing weight loss but needed to be able to workout without feeling convicted or thinking about spiritual transfer. Thank you for you ministry. Bless God, please make more videos.

Aterix33
Guest

You need to do more of these! I have been doing your workouts for one week and can really feel the difference in my energy levels, my mind is clearer and I'm way more focused than when doing any other workout. Love it. God bless you for taking the time to upload this.

Unanimously Synonymous
Guest

🕴️

mucamaker
Guest

love it! Great songs and choreos

Monica Figueroa
Guest

You are so cute!!!!!

Gemini Love
Guest

I love this! i have had a hard time finding workouts that suite the things I can do. This is awesome, thank you for all you do.

lovelyn alobwede
Guest

Does else hear thinks this fantastic…Hallelujah

bRad Nichols
Guest

AMEN to Gospel Zumba ! ! !
Jesus IS God ! ! !

Lisa Jenkins
Guest

Thank you so much. I'm glad that I found this. Keep up the good, inspirational work

Nat Dess
Guest

love it love it love it!!!!

Cravens Boughner
Guest

Just look and learn much more about it from Unflexal workouts.

Carla Jo
Guest

And you're a great choreographer!

Carla Jo
Guest

I love that you're using a small space to exercise/dance. My apartment is very small and most exercise videos I can't use. Not enough room for them.

saindeline jean pierre
Guest

the music kept me going thank you

Jhazmhon West
Guest

I have not sweated during a workout in forever (because I'm bored and I quit) but me and my fiance finished and are soaking wet. this is awesome.

Furo Epelle
Guest

thanks so much for this 💃🏾

Abagail Solis
Guest

awe!!! that wonderful babygirl

Destinee Merritt
Guest

I absolutely love this !

Godly Woman
Guest

I love this it makes me excited and want to workout

Anave T Tanielu MooChing
Guest

Praise Jesus you did great,Awesome

barbramrgn
Guest

Love it!!!! I've been looking for a praise and worship workout. This is perfect!! I got to build my body and spirit all at the same time. Thank you! Keep them coming.

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