30-Minute No-Equipment Cardio Workout to Burn Calories



Torch major calories with this no-equipment cardio workout from Xavier Quimbo of Speedplay.
Find more from Xavier at:
https://www.speedplayla.com
https://www.instagram.com/xavierquimbo/
https://www.instagram.com/speedplayla.

On Anna: Cotton on Body outfit and Reebok shoes
On Chelsea: ELEVEN by Serena Williams top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes
On Xavier: Nike
Yeti Yoga Mats
Corkcicle bottes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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24 Comments on "30-Minute No-Equipment Cardio Workout to Burn Calories"

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Candis
Guest

Love my Anna!

choo oo
Guest

i definitely need this! tq!

pakiraju786
Guest

Woah body goals! Excited to try this out.

Sanne Vander
Guest

I love these workout videos so much! I always use them. It’s just so motivating to see others do it with you! Recently I also uploaded a Victoria’s Secret workout on my channel and I loved it! This Popsugar video motivated me to film more of my routines! X

Mennatullah Ibrahim
Guest

THANKS for all your videos they're really GREAT 😍
I'm just wondering if you can make a video for spinal muscles to get stronger.

Thanks Anna 🌷

mercedes garcia valiño romero
Guest

Great cueing

Alaa Shnewer
Guest

My next workout ❤️

Nathallie Tammy
Guest

He is so cute omg

Daca Dmk
Guest

Cool! My next workout! 🤗

Réka Burján
Guest

I loved this workout! <3

faiza Ali
Guest

Done! Amazing cardio 🙂 sweating buckets now 😀

Farthosa Ali
Guest

Wow i just love this workout am going to try it

Maria CarJim
Guest

Just finished this and loved it. His voice is so calming and motivating. Need more videos with him.

Nooss GH
Guest

Looks great, how many calories does this burn? its gonna be my next workout 🙂

R Kaur
Guest

Subscribing Popsugar is the best thing ever happened to me….😊..its so motivating, energising nd refreshing. Moreover the results are visible within 2 weeks…..a humble thanx to Anna nd team..xoxo..😊

Lara Gipel
Guest

His voice calms me down💆

Kira Drake
Guest

Oh God! It's finally out here. Gonna grab my ankle weights and join

Mar Yum
Guest

Video downloaded. … awesome work out

Leah Marie
Guest

love when they upload new workouts

daniele lufarma
Guest

Amoooo♡.♡

Sophie K
Guest

Ever since I started working out to Popsugar Fitness videos, Sunday has become my new favourite day of the week. ✌

ushouldkno
Guest

Wiped me out and left me drenched but an amazing workout!!! I will be adding this to my rotation.

Sumon Mondal
Guest

love you anna you are awesome and ur workout

LadyinPurplee
Guest

I just wish it was longer, some much fun 😉

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