30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men – 30 Min Cardio Workouts

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Instructions for 30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men – 30 Min Cardio Workouts: http://hasfit.com/workouts/home/cardio-aerobic/fat-burning-hiit-cardio-workout/

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

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26 Comments on "30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men – 30 Min Cardio Workouts"

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Dataram Dandekar

Love it. πŸ™‚

nagham lvly

finally pom

Marian Peters

Great video again!! Thank you for sharing this,I've got new motivation now!



Natures Moon Magick

Thank you very much!!

Tembani Phiri

Thanks For Sharing #HasfitTribe

yeny wittingham

Love it. Thanks!!!!!!!



bella lnsaaf

Love it i can't wait to do itπŸ™†πŸ™†πŸ™†πŸ‘πŸ‘πŸ‘πŸ‘πŸ’–πŸ’–πŸ’–πŸ’–

umaima khan

plz upload d exercise workout for slipdisc

Ahmad Alotaibi

Can i use it with herniated disc person

Valine Fisher

A lot harder than I thought it would be. Awesome job guys!

sarah simmons

Yay! New workout and new threads! Lookin good

Elisa Juarez

Coach is wearing something different! New gear is great, I can’t wait to buy some & represent HASfit!


Guys love working out with yall I've lost 64 lbs (28kgs) in 3 months with eating right and doing your exercises, love the motivation when I am hurting and your words give me that extra burst to get through your workouts keep up the great videos, you're the best!

Lourdes Cruz

Yesssssss!!! Another wonderful workout! Thank you guys, you are amazing! Two thumbs up for you!

Mind Jakobs

no cold weather is mach for workout with hasfit thumpsup

Tiffany Today

Claudia is my Queen

Abir Gk

Great job, thanks ❀

nagham lvly

thank you guys, perfect as usual .

Deb V

Press play, it's ON! Loved this one…sweaty mess here just like Coach! Thank you both…

Stanford Matthews

Looking forward to doing this workout.


Nooo you dint that was br…☺awesome


Sub to me i sub to u


Oh! New shirt who dis??

Jeffrey Graham

Another great fat burning, area kicking workout! The k you! πŸ’—β˜πŸ’ͺWould if be possible to leave the calories burned estimate up for a minute or so into the cool down? It disappears to quickly afterwards and I don't pay much attention to it juntil the end. πŸ˜€