6 Best Ways to Maintain Weight Loss

Many people who lose weight end up gaining it back.

Fortunately there are a number of scientifically proven ways you can keep the weight off. And these might be just what you need to tip the scales back in your favor.

Further reading: https://www.healthline.com/nutrition/maintain-weight-loss

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21659802
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/16002825
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18589036
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/25599511

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2 Comments on "6 Best Ways to Maintain Weight Loss"

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Concise, clear, unsensational, and informative; you should have more subs! Thanks and keep up the good work!

Tasha Marks

(Slept almost 5 hours last night.) 😷 oops.