Leg Workouts For Men | The 4 Best Workouts For Thicker Quads, Glutes, And Hams | 2017



Your leg muscles are among the largest in your body and working them out can provide a significant metabolic effect on your body. Exercises that tax the leg muscles, according to Bodybuilding.com, can stimulate the release of growth hormones that increase mass and size. Leg workouts can help to improve your ability to engage in cardiovascular exercise and lifting, because stronger legs translate into better endurance and core strength.
Weighted Walking Lunges.
Standing Calf Raise
Glute Exercise
Stair Climbing
4 sets of every exercise:
1st set: 15 reps
2nd set: 12 reps
3rd set: 12 reps
4th set: 10 reps

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