WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)



★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…
★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/

★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s

★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c…

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea…

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent…

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko…

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed…

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm…

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★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA…

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf…

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va…

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V…

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl…

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib…

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

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30 Comments on "WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)"

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Ilselovebeauty
Guest

were did you bought your measure cups? <3 btw super nice video xx love you

Marilucia hall price
Guest

I emailed myself with great health and without starving myself. My diet worked perfectly and brought very fast results. I lost 23 pounds and lost several centimen in my belly. This diet is on this website here http://bit.ly/2xNOTCv

Allie Parton
Guest

This has seriously helped me, I had no creativity or motivation and I’m so excited to meal prep again!!! Thank you for sharing the calories! It’s cool seeing the volume of what I can have for my calories!

LowkeyAlyssa
Guest
Followed this whole meal prep step by step and have a few suggestions to those who are trying it.1. I've never been a big eater and these portions are waaaay to small. Didn't fill me up at all and left me still hungry.2. I found that neither the breakfasts or lunches were enjoyable at all. The rice was rock hard and dry after being left in containers for a week. And I had to add a teaspoon of honey to each yogurt to make them a little bit tastier.3. I found this diet very difficult to accomplish, after being left… Read more »
Don't dream it - sew it!
Guest

Amazing meal Prep video, thank you! Looks delicious, easy to get ingredients and that you have optimized the meals in terms of calories is amazing! That makes dieting look really easy and is exactly what I need as a motivation right now. Thank you!

Afnan Abdul
Guest

Thank you! Wheres the chicken:((

Monika Padanyine
Guest

what can i eat if i don't like it th fish and mushroom either?

tzina jina
Guest

Hey there…. I need some help. Im lost as to ratio protein fat and carbs to start keto diet. I'm a small framed girl I cannot possibly consume so many calories. I'm looking at around 1000 calories how do I break it up evenly so that not wasting my time or going weight

kinsey barton
Guest

I can't believe i'm just now finding your page. I'm in love with these meal ideas!!!

MoonKittey
Guest

I'm allergic to pineapples, what could I use instead? Just another fruit?

ggsplace69
Guest

This is amazing thank u soooo much excellent I am on this

Natalia Ingles
Guest

What stores sells thout veggies you get in a bag?

Sumaira Kazim
Guest

Wow it's awesome thanks

OCDTraci
Guest

VERY useful info. I'll be swapping out a few of the ingredients (can't stand the taste of fishy fish!) but you gave me a good starting point. Thank you!

Tiara G
Guest

Please do more of these meal prep videos!!! I love them!

Liezl Jayne Strydom
Guest

For those of you looking for these meal prep recipes on my blog (typed up in full) – Here the blog post is: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/

Hope you enjoy the video, and also find the blog post helpful! XO

HuM TuM
Guest

why not for men

mariam haji
Guest

Please write the recipes in subtitle I can't understand well sister

metabolic cooking
Guest
http://bit.ly/2xYxaJ8 Turkish cuisine is famous for its sweet, syrupy desserts like baklava and 'şekerpare' (sheh-KEYR' pah-RAY'). Did you know that it's equally famous for a luscious, cheesy dessert from the southeastern region of Turkey called 'künefe' (kyoon-eh-FAY')?What Is 'Künefe'?'Künefe' is a crispy, cheese-filled dessert made with 'kadayıf' (kah-dah-YUF'). It's served hot out of the oven so the cheese is soft and stringy.The best 'künefe' can be found at restaurants serving grilled meats, better known as kebab.'Künefe' is cooked and served in a very shallow, round metal pan that's specially designed for making this special dessert. It's so delicious that Turkish… Read more »
Mary Chambers
Guest

Doesn't your food go bad or taste off at the end of the week?

gloria Sofia
Guest

You change my life Liezl… ! so so helpful… love U xx

FranceNovelty
Guest

Subscribed. Thank u so much! Will def try these out!

Igor Mihajlovic
Guest

Lose weight 100%
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emilie lake
Guest

How much did all of these cost you? (in Rands) Looks amazing but i'm on a student budget haha x

Paola Peguero
Guest

your channel rocks very professional videos, can you see the possibility of adding shopping list for the grocery shop??
ist great material!!

Lucy Neste
Guest

I really liked your meals, however I can not imagine I would like to eat something cooked a few days earlier, fish, eggs? and salad? I personally value fresh cooked meal, I even doubt if this idea is healthy…

Roksana
Guest

Great video! It all looks sooooo delicious and I was looking for some meal prep ideas that aren't vegan. The only thing that bother me is that the food won't last in the refrigerator for the whole week…

Lainie McCluskey
Guest

Wow fantastic long video!!!! 💞

Kaitlin Intoppa
Guest

where did you get the bags of precut vegetables?

Fusion Fitness
Guest

Veggies look so pretty! That's what makes cooking fun for me. I get to make art out of food.

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