A Week of Workouts & Post-Workout Meals (Vegan)



Here’s an example of what a normal week of working out and eating looks like for me. If you have any questions about anything in the video, feel free to comment or email me about it!

Thanks for watching! Subscribe and give this video a like if you enjoyed it. Or don’t. You can make your own choices.

My last video, “How To: Eat Out With Friends As A Vegan”: https://youtu.be/FDff3VYy_zA

Follow me on the Internet places. Really, I need some friends….it’s kind of sad:
Instagram: eric.ames
Snapchat: ericames
E-mail: erictheveganator@gmail.com

Music:
“Agnes, Howard, Tucker, and Roe (Instrumental)” by Exit Liberty.

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12 Comments on "A Week of Workouts & Post-Workout Meals (Vegan)"

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Crunchy Scott
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the pink shoes are everything. happy to find another vegan youtuber!

Sharon J. Smith
Guest

Way to inspire me to get off my butt and get serious about exercising. Also, I really enjoyed the recipes. Very impressive!

Emily Bushell
Guest

Do you ever do longer runs or are you just going for speed right now?

Joseph Halpern
Guest

It's cool to see how your fitness regime is changing and the meals looked decent.  I think I'm going to rewatch your 5 by 5 video after this.

Danielle Smith
Guest

I’m going to try those patties fo sho!

Angie LupusLife
Guest

Looks like you had a pretty good work out. Big thumbs up.

Fiber
Guest

Care to share the bean burger recipe, as in write it down here somewhere please? It looked pretty good and when I'm making something I find its tough to keep my hands clean enough to pause the videos to add ingredients. Lol

Thanks if you do!

meslepp
Guest

love the new sign off… lol

AS R
Guest

I want to work out with you! :O Also, your pink chucks are just <3

Robin Ames
Guest

Good stuff. Maybe I'll try out some of the other gym equipment besides the treadmill and elliptical. And maybe I'll cook something some day. You inspire me!

Elena H
Guest

I’m impressed by all of the cooking you do. Do you think you needed to eat more this week after increasing your work out?

lin Bryans
Guest

Aw pink converse… 😀 ♥

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