Eat This To Lose Weight – 10 Kg – Oats Recipe For Weight Loss

lose weight with overnight oats, no cooking needed. Fibre rich bowl of oats packed with omega 3s, proteins, vitamins and minerals will not only help you to lose weight but will keep you fuller for a longer time. #loseweight #overnightoats #weightloss #oatsrecipe

1/2 cup rolled oats
1 tbsp chia seeds
1/4 tsp cinnamon powder
1 tbsp unsweetened cocoa powder
1/4 cup milk (plus 2-3 tbsp if you need to make the oats thinner)
1/4 cup homemade curd
2-3 dates/1 tsp coconut sugar (if you prefer more sweetness)
1 ripe banana
5-6 almonds, sliced
1/4 tsp cocoa nibs
overnight oats #1:
overnight oats: #2:
overnight oats#3:
Oil free oats for diabetes:
Health benefits of chia seeds:

Turmeric Tea:

How To Get Flat Belly In 5 Days:

Moringa leaves juice:
How to lose 10 kgs:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Copyright (c):, this recipe is developed and first published on Oct 11, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.

You may also like...

Leave a Reply

29 Comments on "Eat This To Lose Weight – 10 Kg – Oats Recipe For Weight Loss"

Notify of
Sort by:   newest | oldest | most voted
Kthk Ranu

wow osm

Faith Ebite

Pls ma what is curd, must I use it? Also there are different types of milk. What time should I use for weight loss. Thanks

Suganya R

Thanks a lot sis😀
Pls recommend a good quality cocoa powder. please

Akhila Dcruz

Can we use instant Oats

sandhya vikram

yummy recipe😍..thank u mam

Priyam Mishra

Wow…. sounds great….. thanks dear !!

Sree Harshini

Hi Nisha ji, please make a video on health benefits of your pink Himalayan salt.

sumera awan

Which oats is suitable for weight loss ?…..plz tell

rohini anant

Lovely… Have already tried your over night oats it's yum

TeJasHwiNI tEzzZ

Loved it as always ! Thanks 🤗

niyaz usman

nice one again,… keep going

rehna kareem

Hello maam!
Hope you are doing good.
Pls let me know if i can replace this with any of my meals or is it just breakfast?

Ramya Alsoori

Hi mam..pls give me clarity about banana..a lot of people said banana is a weight gainer fruit..pls give me clarity abt dis

Sakina Sayed

Hello mam again tasty recipe 🙂
If I m suffering from constipation can I have this
Meri age 19 hai kya main aapki turmeric tea le sakti hu & kitchen haldi use kar sakti hu tea ke liye ?

preetisagar nayak

Superb receipe! I am going to try this out.

Piyali Das

Hmm yummy recipe


I just found your channel. You're amazing 👍Greetings from Egypt

Neha Sharma

Mam shall we take chia seeds if on some medication.

Rajat Khanna

As usual another yummy recipe

sinu fiyas

Can it store outside the fridge?

Everything rehman

Can i skip chia seeds as i m suffering 4rm pcod

Gayatri Mohanty

Love your all recipes. Can I replace chis seed with flax seed?

Neeraja P

Thankz for the recipe mam!but I had one question!how can our breakfast be Cold?I mean indian culture has been servin garma garam as we say 'breakfast' won't dis affect my metabolism?

Rupal dwivedi


sarika patel

Awesome mam.can u make a video regarding low carb gluten free dinner recipe ??

jyotirmoy banerjee

Exactly same thing I eat daily. Without coconut sugar. Instead sometimes I put honey. Very healthy

febina nowfal

chechii…superb channel…kure nal munp njn ithu subscribe cheytarnnu..but channel name and ur english kettitt malayali anenn karutheela….chechide vdos kanan late ayipoy…u r an amazing guide..tanq so muchh..luvv uuu….superb recipes…..

Alma Estrada

Hello from the united states im taking de diy turmeric tea and loving it thanks and i will try this breakfast ine of these days thanks again 😉

John Bosco

Hi Nisha can I make this for a week n store in fridge..tks