Eat This To Lose Weight – 10 Kg – Oats Recipe For Weight Loss



lose weight with overnight oats, no cooking needed. Fibre rich bowl of oats packed with omega 3s, proteins, vitamins and minerals will not only help you to lose weight but will keep you fuller for a longer time. #loseweight #overnightoats #weightloss #oatsrecipe

ingredients:
1/2 cup rolled oats
1 tbsp chia seeds
1/4 tsp cinnamon powder
1 tbsp unsweetened cocoa powder
1/4 cup milk (plus 2-3 tbsp if you need to make the oats thinner)
1/4 cup homemade curd
2-3 dates/1 tsp coconut sugar (if you prefer more sweetness)
1 ripe banana
5-6 almonds, sliced
1/4 tsp cocoa nibs
——-
overnight oats #1: https://www.youtube.com/watch?v=KF9vqlrHqgQ
overnight oats: #2: https://www.youtube.com/watch?v=tO0ilUQxfVQ
overnight oats#3: https://www.youtube.com/watch?v=q0FBN9uQ9e4
Oil free oats for diabetes: https://www.youtube.com/watch?v=wkzIVsxkTbw&t=10s
——
Health benefits of chia seeds: https://www.youtube.com/watch?v=Z1vUDvftMhM

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 11, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED

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29 Comments on "Eat This To Lose Weight – 10 Kg – Oats Recipe For Weight Loss"

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Kthk Ranu
Guest

wow osm

Faith Ebite
Guest

Pls ma what is curd, must I use it? Also there are different types of milk. What time should I use for weight loss. Thanks

Suganya R
Guest

Thanks a lot sis😀
Pls recommend a good quality cocoa powder. please

Akhila Dcruz
Guest

Can we use instant Oats

sandhya vikram
Guest

yummy recipe😍..thank u mam

Priyam Mishra
Guest

Wow…. sounds great….. thanks dear !!

Sree Harshini
Guest

Hi Nisha ji, please make a video on health benefits of your pink Himalayan salt.

sumera awan
Guest

Which oats is suitable for weight loss ?…..plz tell

rohini anant
Guest

Lovely… Have already tried your over night oats it's yum

TeJasHwiNI tEzzZ
Guest

Loved it as always ! Thanks 🤗

niyaz usman
Guest

nice one again,… keep going

rehna kareem
Guest

Hello maam!
Hope you are doing good.
Pls let me know if i can replace this with any of my meals or is it just breakfast?

Ramya Alsoori
Guest

Hi mam..pls give me clarity about banana..a lot of people said banana is a weight gainer fruit..pls give me clarity abt dis

Sakina Sayed
Guest

Hello mam again tasty recipe 🙂
If I m suffering from constipation can I have this
Meri age 19 hai kya main aapki turmeric tea le sakti hu & kitchen haldi use kar sakti hu tea ke liye ?

preetisagar nayak
Guest

Superb receipe! I am going to try this out.

Piyali Das
Guest

Hmm yummy recipe

S O
Guest

I just found your channel. You're amazing 👍Greetings from Egypt

Neha Sharma
Guest

Mam shall we take chia seeds if on some medication.

Rajat Khanna
Guest

As usual another yummy recipe

sinu fiyas
Guest

Can it store outside the fridge?

Everything rehman
Guest

Can i skip chia seeds as i m suffering 4rm pcod

Gayatri Mohanty
Guest

Love your all recipes. Can I replace chis seed with flax seed?

Neeraja P
Guest

Thankz for the recipe mam!but I had one question!how can our breakfast be Cold?I mean indian culture has been servin garma garam as we say 'breakfast' won't dis affect my metabolism?

Rupal dwivedi
Guest

Amazing

sarika patel
Guest

Awesome mam.can u make a video regarding low carb gluten free dinner recipe ??

jyotirmoy banerjee
Guest

Exactly same thing I eat daily. Without coconut sugar. Instead sometimes I put honey. Very healthy

febina nowfal
Guest

chechii…superb channel…kure nal munp njn ithu subscribe cheytarnnu..but channel name and ur english kettitt malayali anenn karutheela….chechide vdos kanan late ayipoy…u r an amazing guide..tanq so muchh..luvv uuu….superb recipes…..

Alma Estrada
Guest

Hello from the united states im taking de diy turmeric tea and loving it thanks and i will try this breakfast ine of these days thanks again 😉

John Bosco
Guest

Hi Nisha can I make this for a week n store in fridge..tks

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