20 Minute Arms Workout at Home with Dumbbells – Biceps and Triceps Arm Workout for Women & Men



Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Instructions for 20 Minute Arms Workout at Home with Dumbbells – Biceps and Triceps Arm Workout for Women & Men: http://hasfit.com/workouts/bodybuilding/biceps-and-triceps/20-minute-arms-workout-at-home-with-dumbbells/

Download the HASfit app:
Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN

Start a Free Fitness Program Calendar:
Which program is right for me? http://goo.gl/bvRcjV
Foundation (beginner) – https://goo.gl/Ay3m3t
Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
30 Day Muscle Building Program: https://goo.gl/aNkmbx
30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU

Here’s the Equipment We Use: https://goo.gl/AXI25d

Classic Programs:
30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Free Meal Plan:
Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

You may also like...

Leave a Reply

29 Comments on "20 Minute Arms Workout at Home with Dumbbells – Biceps and Triceps Arm Workout for Women & Men"

Notify of
avatar
Sort by:   newest | oldest | most voted
Morpheus Maximus
Guest

I notice you have full programs…but I couldn't find the prices on them? Could you help me? Thanks

CYBORG CLOWN
Guest

if anyone subs to me i will sub to u back

nagham lvly
Guest

woohooooooooooo!!!!!!!! the 1

nagham lvly
Guest

superrrrrrrrrrrrrr as usual, miss you guys

علاء العزاوي
Guest

Hello ,Why did not you translate in to Arabic please 🙏🙏

John Miranda
Guest

just in time for my workout !! thanks coach and claudia 🙂

Aowa Deviantart
Guest

"for Women & Men"

I know wich Kozak wrote the title ( ͡° ͜ʖ ͡°)

chila lnsaaf
Guest

Yes🙌🙌🙌 a new workout👌👌💪💪💐💐🌹🌹

Sharon Munroe Theclastyle
Guest

Nice video my friend, don't forget to check out my new video, like

MissDuke2012
Guest

Those 15 second holds are killer! I'll have to work up my arms to stay the whole 15! Great workout!

JJ Y
Guest

Done 💪🏻💪🏻

Nikki_Caroline
Guest

Claudia looks stronger and more toned these days

Panda Xkills
Guest

Great f*cking video, guys!

Ahmed loran
Guest

great workout as always thanks guys

1067carcar
Guest

Ouchie

HASfit
Guest

🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF 💪 Muscle Building Calendar: https://goo.gl/aNkmbx

Eleni Taliadourou
Guest

I really miss the full body workouts!!

Irma Duncan
Guest

Just love you two, I have lost 48 pounds and I am also eating right

ronnethe berry
Guest

Love, love tha exercise. Love u guys, thx so much!!!!

Matt Kozak
Guest

Editing the video was a lot of work.
I had to re due it 3 times because it didn't save. Hope you guys are stoked 😉

Sara Martin
Guest

Awesome was in need of a new arm workout! Thanks guys!

farida
Guest

Excellent as always

Pj Swiss
Guest

gonna do this workout later today thanks! definitely gonna buy a hasfit tee as well and represent lol

Savannah Stuermer
Guest

Love upper body workout and right now I really dislike training my lower body. More upper body workouts please- specifically would love a 60 minute one. Thanks so much.

Morpheus Maximus
Guest

I can't do the diamond push up or regular push ups despite how hard I try. Is there a move I can do to replace it? Thanks

Melanie Gibson
Guest

Cool, my triceps have gotten stronger than I had realized thanks to your videos and I was able to use more weight than I thought I might be able to. I may not feel as positive about it later, LOL. I'm planning to treat myself to a HASfit tee now, which beats treating myself with calorie-ridden food or drink.

Jixy
Guest

Jelly arms🏋🏿‍♀️

Joanna G-R
Guest

What size is Claudia wearing? I have similar figure.

Karen Cardamone
Guest

Great workout. I was groaning out loud at the end of each set, but my arms feel amazing (and tired). Thank you for all you do to help us be more fit!

wpDiscuz