60 Minute Workout for Strength: Total Body Strength Training for Women & Men with Weights at Home

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Instructions for 60 Minute Workout for Strength: Total Body Strength Training for Women & Men with Weights at Home: http://hasfit.com/workouts/home/strength-weight-training/60-minute-workout-for-strength/

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27 Comments on "60 Minute Workout for Strength: Total Body Strength Training for Women & Men with Weights at Home"

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Diana Wolf

love this workout so much! thank you guys!


Do you have workouts for pregnant women?

me and your mom abdul

You guys actually helped me for my weight

Barbara Barbie

@Hasfit another killer workout.
what I'm going to do with you guys are awesome.
this is what I need it this morning.
Now question I don't want to loose weight just tone this will do it and how many times a week can I performed this workout your reply will be as usual appreciated πŸ™πŸ™Œ

Badriah Ay

Coach you are the best, i enjoy following up with you training… Thank you for putting the effort for your viewers


Another kick ass workout thank you coach Kozak and Claudia, I love burning with you two and yes although it hurts you're right it feels so good!

Gunjan Chadha

Superb workouts

chila lnsaaf

Allah bless you guys great workout πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜

Ikbal Boudjenah

Coach you are the best ever thanks πŸ‘πŸ˜˜

Carlos Bernal

Next you guys should do 60 cardio workout

Kristen Huss

where's the LOVE button?! Awesome way to start my Monday! Thanks!

Sharon Munroe Theclastyle

Thanks for sharing my friend very interesting video like


Feeling excited, I'm going to try out this one soon! Coach and Claudia, does this strength training workout burns as much fats as the HIIT ones with dumbbells?


Love the preview at the start. Great idea.


πŸ™ Please help us spread the word by telling your friends and family about us!
πŸ‘ Don't forget to hit the LIKE button and SUBSCRIBE
πŸ—“ Start a Free Fitness Calendar: πŸ’ͺ Foundation (beginner) – https://goo.gl/Ay3m3t πŸ’ͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF πŸ’ͺ Muscle Building Calendar: https://goo.gl/aNkmbx

Kathi Wagner

Work out with you two quite often. One of the best on YouTube!

nagham lvly

😀😀😀😀😀😀πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œwonderful as usual

Danielle Colbeck

Can't wait to tackle this today! Thank you so much for this longer strength workout! Hope this finds you both very well!


thank you for helping us progress

vikrant singh

Coaches I am suffering from slipped disc, which workout I should do for weight loss so that my back will not hurt. Please suggest me something.

Crystal S

Awesome thanks HasFit!!

Can we play more Kazoo

Murder πŸ˜‚πŸ˜‚πŸ˜‚

dale velasco

whoaaaa!! thanks!!!! i love sweating!!!!!

sarah simmons

So excited about a 60 min workout!!!! extended abs! i've been slacking so time to hit this tomorrow!

Eleni Taliadourou

yeah!!!!!!that's what i am talking about!!

Namrata Sampat

Added to my Hasfit full body workouts playlist, but got to ask.. A 55 minute video for a 60 minute workout? Did you go overboard with the editing coach? πŸ˜›

Christophe Labat

As usual, you two as a team delivered a high quality workout, thank you big time!!!