Weights workout for women with Ashley – 30 Minutes



Weights workout for women with Ashley. Equipment – Barbell, Step (optional)
Ok men you can do this one too! Ashley is going to focus on your bottom half today. So get ready to tone it up. Class is set to music.

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Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.

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7 Comments on "Weights workout for women with Ashley – 30 Minutes"

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Cadena Ek
Guest

Go to Unflexal workouts and learn how to do workouts.

Shannon Hayes
Guest

The warm up!

Nioaka Bayingana
Guest

Great workout! Legs are shaking big time!

Stjepan Lopatic
Guest

Appreciate Video clip! Forgive me for butting in, I would appreciate your opinion. Have you ever tried – Millawdon Muscles Mountain Trick (do a search on google)? It is an awesome one of a kind product for learning some effective strength training for women without the normal expense. Ive heard some awesome things about it and my old buddy Taylor after a lifetime of fighting got excellent results with it.

Cherry Clernon
Guest

What kind of barbell is that?what size?

rscard119
Guest

This was amazing.. I had trouble finishing the reps on certain ones!

maria Maria
Guest

Yes for follow along barbell workouts

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