Legs/Push/Pull Routine by Jeff Seid: DAY 1 Push Workout #IRONLOVE



Workout series with Jeff Seid.
Trainingsplan von Jeff Seid.

Program Overview #IRONLOVE :

1. Video: 10 STEPS TO SUCCESSFUL FITNESS CAREER
2. Video: PUSH
3. Video: PULL
4. Video: LEGS
5. Video: ShapeYOU Camp
6. Video: IRONLOVE MEETS RYAN TERRY

https://www.shape-you.de/iron-love

THE LOVE WE ALL SHARE!

#IRONLOVE beschreibt das Gefühl mit jeder Wiederholung seinem Ziel einen Schritt näher zu kommen. Wiederholung für Wiederholung! Schritt für Schritt! Es geht nicht darum besser, stärker oder schöner als jemand anderes zu sein. Es geht allein darum besser zu sein, als das „gestrige Ich“. Das Ziel ist jeden Tag besser zu werden. Ständiger Fortschritt ist unsere Motivation! „Be better than you were yesterday!“

#IRONLOVE describes the feeling to get closer to your goal – every rep. Step by step! It’s not about being better, stronger or faster than anyone else. It’s just about “being better than you were yesterday!” The goal is to get better every day. Progress is our motivation!

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OnlineShop: https://www.shape-you.de/
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Rabattcodes für Dich: https://www.shape-you.de/gutscheine

At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros — stars like Steve Cook, Jeff Seid, Felix Valentino, Tim Budesheim and Kai Greene already worked with ShapeYOU.
Find your plan! “A goal without a plan is just a dream!”

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt — Stars wie Steve Cook, Jeff Seid, Felix Valentino, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet.
Finde deinen Plan. “A goal without a plan is just a dream!”

More Videos:
Training: http://www.shapeyou.de/training
Plans: http://www.shapeyou.de/deinplan
Nutrition: http://www.shapeyou.de/ernaehrung

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43 Comments on "Legs/Push/Pull Routine by Jeff Seid: DAY 1 Push Workout #IRONLOVE"

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Ci
Guest

song at 7.00 ????????????????????

siva sai nath
Guest

Love u jeff seid and ur team

Shahnawaz Khan
Guest

awesom workout …..this workout hit and get pump my chest+shoulder+triceps= sherred yaa….

Riddhi Gandhi
Guest

intro song plzZz

Figgity Giggity
Guest

0:58 song name?

Patricia Rhenals
Guest

song name 21:35 please :((

Patricia Rhenals
Guest

song name 21:35 please :((

gerald antony
Guest

Great.. This video is running on 23 minutes.. How long it will take for all work outs to do..

Dj Aminoo
Guest

this plan for 3 day split or 6 day i don't understand ?

Abraham Garcia Fitness Lions
Guest

playlist please

FINOSH NAJEEB 1512204
Guest

Will two variations of triceps be enough?

supremeAFA
Guest

why does jeff look soft here

Leo Seo
Guest

how frequent should i do this push workout?

Daniel C
Guest

Post the bloody playlist pls

Gonzalo Barahona
Guest

You have got two week routines? What is this one for?

dERiUSTV
Guest

Omg, that guy can't dumble press with 42kg? Siieeet im cutting and im hitting 45kg 10 reps flawlessly with perfect form

Pray csgo
Guest

this is the only ppl i knw who are clean and u can tell …keep it up

Mutha Flela
Guest

i live in germany i speak german so i can understand and say somethin but the german names of exercises give me a rest man ! es ist zu schwierich

tre
Guest

I always wonder why Push Pull Legs in that order by everyone? My back is recovering next next. So its secondary movement to legs day. I find that Im sore and out of form when doing squats for example. Why cant we rethink this amd call it Pull Push Legs. That would make more sense to me. But hey I just an amatuer. Someone ler me know what they think. Thanks

Chris Wist
Guest

Is this program for beginners too??

Chris Hunt
Guest

My push routine, Incline DB Press, Incline Fly's, and Pullovers for chest, Arnold Press, Lateral Raises for shoulders, Close Grip BP, Skullcrushers for Triceps and for the last Dips, can't beat it the pump I feel I feel like I'm having sex every time woaaaaahhh

musse pigg
Guest

do they increase weight when they lower the reps in next set or do they keep it the same?

Yubraz Das
Guest

wtf felix goes on blabbering so irritating

Andrew Paul
Guest

if you arent going to speak english put the title in your native tongue. this shouldnt be the 3ed video thats shown to an english speaker when he searches for advice on how to build a push pull legs routine.

Anes Suljić
Guest

Balkan?

Sophie Rose
Guest

seriously impressive physiques

The man to scared to get a tattoo
Guest

Why not just use appropriate weight instead of having to be assisted on like half the reps. Ps legit question I would like to know…

Dylan Conradie
Guest

they look so awkward😂😂😂

Mustafa Çebi
Guest

smith machine; ı dont like

GN GAMER
Guest

intro sound ? 😀

hang lu
Guest

Is it always good to incorporate dips to replace skull crushers? Are dips good for muscle gains?

Lightman 3D
Guest

song 7:00 ?

Wellnotes DJ
Guest

Tracklist!!!!!! We need it!!!!

Gold Roger
Guest

Was andere für Geld verkaufen, zeigt ihr uns gratis. Dankeschön, tolle Videos!

Simeon Nakov
Guest

How much do I rest between sets?

Abu vs Tyga
Guest

WTF yeah

marttinkaz
Guest

nice music

ไม่บอก ไม่บอก
Guest

You're my Idol Jeff Seid

savashawk
Guest

song @ 2:46 ? shazam doesnt recognize it

Akshay Katkar
Guest

i like ur shoulder workout

Jamiefree 45
Guest

Playlist ? @shapeyou

Andre Schmid
Guest

6:40 song?

Stanley Choi
Guest

Der Felix ist richtig cool, du erklärst immer alles richtig ausführlich !

wpDiscuz