12 LIES YOU STILL BELIEVE About WEIGHT LOSS



These are the 12 biggest lies you probably still believe about weight loss. There is no one best way to lose weight, but there are a lot of diet and exercise myths when it comes to fat loss. Discover which diet and workout myths have been debunked.
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Today I’m going to go over 12 diet and workout myths that you still believe in. By continuing to follow these outdated myths and this old-school advice you’re definitely slowing down your progress and just making the fat loss process harder on yourself. Let’s Jump Right In with myth number one……. you have to have a low-carb diet to burn fat and lose weight. Even though low-carb diets definitely work as far as fat loss is concerned there are plenty of other methods to get you to burn fat. The reason why low carb diets are so popular is because usually people are very impressed by the quick results that they experience in the beginning of low-carb dieting. I have to admit that you’re probably not going to lose as much weight not Body fat, but as much weight in the beginning of any other diet plan. Carb-o-hydrates are called Carb-o-hydrates……… because they cause your body to hold a lot of water. So when you cut carbs you’re going to drop a lot of water weight fast. This makes a lot of people feel good about the diet because they immediately notice pounds coming off the scale and their whole body will become less puffy because of less water retention. The problem with low-carb dieting is that a lot of people complain about a lack of energy and even feeling sick when they cut carbs too low. The cool thing is like I said it’s a myth that you can only cut fat with low carb dieting. Low-fat low-carb and even low protein diets can all cut fat. Also you can burn fat while including all three macronutrients carbs protein and fat in one diet plan. You may not experience the rapid weight loss that you experience from all the water weight you lose when doing a really low-carb diet but the fat loss should even out over time. protein fat and carbs are all insulinogenic. Carbs are the most insulinogenic of the three however I’ve experimented with low-fat diets and with low protein diets and given the same amount of time I experience very similar results to low-carb dieting. So there are many different ways you can do this. Next myth is to not eat past 6 p.m. or past a certain time late at night. It doesn’t matter what time you eat your food. You can literally have one giant meal per day in the middle of the night and you can still be burning fat. You just have to maintain an overall calorie deficit for the whole day the whole week in the whole month that you’re cutting. When you eat past 6 you won’t store any extra fat because you ate close to your bedtime. This brings me right into the next nutritional myth that goes hand-in-hand with this one and that’s the idea that you have to eat small meals more frequently throughout the day to fuel your metabolism to burn more fat. Once again this is not true. It does not matter whether you eat one meal a day or 6 meals a day for the purposes of burning fat. When you eat 6 meals a day your insulin levels stay pretty stable throughout the day so as long as you’re eating clean food and maintaining a calorie deficit you should be burning fat. When you only eat one meal a day your insulin levels are really low until you have that meal. Keeping insulin levels low is very beneficial for fat loss. Also because you’re only having one meal or let’s say two meals for the whole day it’s pretty easy to stay under your total alotted calories for the day. Both methods work for fat loss. To gain muscle you need to eat in a calorie Surplus you may want to incorporate more meals because it’s going to be tough to eat the amount of food that you have to eat to gain muscle in just one sitting. The next myth is an exercise myth that a lot of beginners have and that’s if you spend more time at the gym you’re going to get more results. This is actually not true you’re way better off doing a much more intense workout for a shorter duration than doing an easy workout for a really long duration. A lot of people come to the gym and theyll spend 2 hours there and not accomplish much of anything. If you come in spin your feet on the bike do you a couple chest presses with 10 lb dumbbells move from one machine to the next and then 2 hours later leave without ever really challenging yourself you’re wasting your time. In order to grow you have to challenge yourself. You should be struggling during your workouts and when you struggle during your workout and push yourself outside your comfort zone the longest you should be working out is an hour. An hour however is not the length of time that all your workout should be for example with a very high intensity workout all you need sometimes is just 15 minutes.

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22 Comments on "12 LIES YOU STILL BELIEVE About WEIGHT LOSS"

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Ramii abou samra
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Great video awsome channel keep it up

kenneth cooper
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great vid

Phi Ology
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Best strategy. Work out hard 15 mins versus working like a sloth for 2 hrs

Phi Ology
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Warm up, stretch, then work out like a beast

Marky Mark
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I agree that static stretching is not good before a workout but dynamic?

TThompson79
Guest

Another great video, thanks!

Amy Christian
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I used to be 50lbs overweight and I tried every diet and exercise there was. Nothing worked for me until I tried garcinia. I heard super models take it to burn fat, curb hunger and increase their metabolism. It worked for me and I lost over 30lbs my first month. If you are struggling to lose weight, try garcinia. You can even get a bottle at no cost here: https://docs.google.com/document/d/18TcBTw_XFv749-zt3NQAGVQaqZs2VSq7DMBD3wnDcZ4/edit?usp=sharing

heidi smith
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"You Won't Live To See Your Children Grow Up" That's what my doctor told me about my weight problem. Immediately something changed in me and I spent the next 2 months losing over 40lbs. The thing that helped the most was avoiding soda and trying something called garcinia which I saw dr oz talk about. If you need to lose weight, try garcinia. I can even show you how to get it for free. I wrote a step by step guide here: https://docs.google.com/document/d/18TcBTw_XFv749-zt3NQAGVQaqZs2VSq7DMBD3wnDcZ4/edit?usp=sharing

christina bedard
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Very helpful

JackSparrow x
Guest

Nice, valuable info as always 👍👌

Moises Caballero
Guest

If I intermittent fast, is it ok to workout at night and not eat untill the morning at 7

julio flores
Guest

Awesome information!! All makes sense n logical! 😊

Ramii abou samra
Guest

No body gives this kind of info exept this channel

Ramii abou samra
Guest

Feel sorry for the people who are not watching this channel

Tomi Akiode
Guest

Love your videos

Tomi Akiode
Guest

Been contemplating if I should do the ketogenic diet. But there are so many issues with it.

nik yakhaa
Guest

i am eating black rice and brown rice mixed everyday and i started it about 1 week ago. i heard about black rice is superfood and its good for fat loss.is it true please make a video about black rice😅😅😅

Monica Kostrzewa
Guest

do a keto diet while intermittent fasting… you'll shed pounds like crazy.

Faisal Denaoui
Guest

Sorry but soreness comes from micro tears in the muscle, i always do the same exercise push my self and become sore the next day! whats the soreness for in the first place

Sagar Deshpande
Guest

Max… the myth buster

EL300 MX
Guest

Do you even lift? Yuo look to small to be giving advice to people

CJ Walton
Guest

My fav fitness guru.

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