60 Minute Total Body Strength Workout with Weights – Weight Strength Training for Women Men at Home



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28 Comments on "60 Minute Total Body Strength Workout with Weights – Weight Strength Training for Women Men at Home"

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Tina Craven
Guest

Almost made it to the end! I couldn’t do the last three tricep exercises, but hey I am about to be 53! Love the workouts! ❀️

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πŸ—“ Start a Free Fitness Calendar: πŸ’ͺ Foundation (beginner) – https://goo.gl/Ay3m3t πŸ’ͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

Devin Eller
Guest

Whoop! This was great πŸ™‚ loved focusing on one muscle group and moving on, good way to challenge those muscles and mix it up. So glad those last 2 rounds were only one time thru πŸ˜„ my abs felt a little left out so I did a quick abs workout after. Thanks Coach and Claudia for keepin it real and keepin me motivated!!

Jenn Es.
Guest

Do not attempt to style your hair after this workout. My arms are lead…and I'm a hair dresser.😨

jill krasny
Guest

Absolutely amazing workout- thank you!!!!!!!!

Gabriel Hogan
Guest

I lost a lot of weight and got a little too skinny if i do this every other night and eat a little more will i gain toned muscle

Patricia Ackley
Guest

Did the chest and back sections and followed up with Days 1 to 9 of the Shape Pushup Challenge. Feeling good. I am still trying to figure out why sometimes rest and sometimes not like today. I have grown arm and thigh which is not what I want. I want to lose fat and make muscles toned. What am I doing wrong @hasfit?

ronnethe berry
Guest

Yall work me today, nice, love it. Thx coach and claudia

Jessica Badger
Guest

Woah! Total body burnout!

sarah simmons
Guest

your laughter in the biceps segment is infectious!

Jenarul
Guest

This workout put me to the test! I've been looking to change up my routine and this was IT! I loved starting with the back muscles because I always start with legs/bigger muscle group. And I learned a few new lifting moves! I'm already feeling a burn just 10 hours after the workout, curious to see how I feel tomorrow morning! Yeah!!
Thanks for your calm and relaxed spirits and the positive motivation! I also enjoyed the Bill Nye comment! Haha!

Bloody Butterfly
Guest

I'm sorry man, I love your workouts including this one, but maaan… you are so annoying πŸ˜€ love ya

kelly stuart
Guest

Best workout i have done in ages, will be subscribing and trying them all. Plus am going out to buy more weights today so i can change it up and push myself. Great motivating and good to see an option for how to adapt the moves.

Erika Veras
Guest

How many times a week do you guys recommend me doing this workout, also should I do 20 min. Hiit after this?

Jacob S.
Guest

Please remake this video with your newer techniques. Like your super sets.

faughnan1
Guest

I was close to tears by the end but loved it πŸ‘ŠπŸ»

Patrick Duffy
Guest

Damn, that biceps one was brutal!!! thank god there was no second round!!!! lol great vid as always!!

sarah simmons
Guest

this is probably my favorite. Β it's comprehensive and doable and most of all effective. Β love the challenge.

Emmanuel Tabugbo
Guest

54:37= cringe

Sharon Lloyd
Guest

wheres the cool down guys

Bonnie Hamilton
Guest

I'm just so amazed that these workouts are free! Most trainers offer just a 5 or 10 minute workout for free then you need to pay to receive the full workout. Thank you so much! I'm unable to get to a gym. It's too far so I love doing these at home.

Caroline Agunbiade
Guest

This was brutal, but I did it! Thanks so much and keep up the great work.

Barbara B
Guest

As a Hasfit subscriber I'm working my way through the videos appropriate to my age (70) and fitness level (still active but definitely slowing down). This was my first Hasfit body/dumbbell workout. I hope it motivates me to get in a couple of these each week (once my muscles recover). Thank you for the assortment of workouts.

Maria Angelova
Guest

Did this one again!! Felt so good!! Whoohoo!!

nur diyana firdaus lim
Guest

The best strength training workout. I burned of about 520 kcal by completing it. Thank you

darthvaderabraham
Guest

When they say somewhere midway there are no more push-ups but in the LAST couple of reps there are. The torture I expect from kozach!

TheFoxes2625
Guest

This was so good! Thank you Hasfit!!!

Nicholas Dobbert
Guest

Love you guys you do really good job

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