Pregnancy Workouts: Best 10 Minute Workout | Parents



Watch as Parents shows you the best 10 minute pregnancy workout! No matter which trimester you’re in, these exercises for pregnant women will help keep you healthy throughout your entire pregnancy in just a short circuit. Start out these pregnancy exercises in a wide plie with your shoulders down and back. Using 3- to 5-pound weights, place your palms at your shoulders and do squats for 15 repetitions. Maintain good posture and wide, open knees to gain strength in your legs that will become beneficial in later trimesters when you are carrying a bigger baby. Shifting into exercises for cardio during pregnancy, you’ll want to put the weights down and bring your legs into a narrower base. For 30 seconds, pulse your body up and down by bending your knees with your arms straight out in front of you. Working out while pregnant by doing these cardio exercises will get your blood pumping, but it also helps you stay fit before labor! Shift into dead lifts with 5- to 8-pound hand weights. Hinge forward and back up at the hips for 15 repetitions, keeping your knees slightly bent so you don’t put too much stress on your body. If you get winded or tired during these pregnancy workouts, take a break. While working out is important for maintaining a healthy pregnancy, so is knowing your own body’s comfort level! Adjust your posture by leaning for bent-over rows. Bend your knees nice and deep, then pull your arms back for 15 reps. Switching back to cardio exercises, you’re going to pull a single elbow to your knee for 15 seconds before switching to the other side. Your hard-to-reach obliques are being targeted during this pregnancy workout along with your lower back. Move on to the bicep curls for 15 repetitions to tone your upper arms, then dive into bent over triceps. Bend your knees once again, bringing your arms behind you and back to the resting position. With your palms facing up, extend your hands outward and back in. Maintain strong posture during this pregnancy workout will help you to fight any slouching that your growing belly brings on. Start from the top with these exercises for round two to continue exercising while pregnant. Your complete workout is then wrapped up! Cool down with a bit of stability work. Widen your base of support and lift one leg up for two seconds, then switch to the other side. Exercising during pregnancy can be challenging, but with these workouts, pregnancy fitness becomes easier to maintain!

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40 Comments on "Pregnancy Workouts: Best 10 Minute Workout | Parents"

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Tea Ilashvili
Guest

These exercises are not dangerous? Pregnant woman is not so simple.

Samuel Dowdingmarkow
Guest

sophie

Maida Dutcher
Guest

Used Unflexal workouts and learn about it without problems ๐Ÿ˜‰

FattyFrog
Guest

How about when you just 4weeks pregnant? What kind of exercise we can do?

Amina bi
Guest

am roughly 16 weeks pregnant I have been soo lazy this pregnancy after my pregnancy last March….

and I've been told that I need to do some exercise otherwise I will really struggle …. am just really cautious about everything I can't handle another MC …

But this seems ok so will defiantly give this ago..

Marie Camille
Guest

I just tried to do these at 29 weeks and got lightheaded from all the up and down lol. I think I'll stick with my daily walks ๐Ÿ™‚

Michelle Fleury
Guest

Reading people's comments and questions and the woman seems to be horrible at responding to any of them…

Jamall Abk
Guest

We're 15 weeks and counting

Sabrina Taudes
Guest

I can't do half of these exercises since my bump is in the way ๐Ÿ˜ฎ And it's not even that big…
I'm 37w ๐Ÿ˜€

LimeLovesGreen
Guest

is this safe to do if im 7 months pregnant and never do excercise on a daily base?

Bea Render
Guest

hi there my name is Bea i have just found your videos could you please tell me where the rest of the videos are to go with this one xx

TiaRog Randoms
Guest

That was awesome just finish doing this and i feel good! 32 weeks pregnant.

Ro ar
Guest

alot of the exercises cant be done because of pain in the hips..

Kanchan Sen
Guest

is it safe coz every baby n body is diffrent

Jess Gainz
Guest

Hey! cool video, keep it up! looking forward to seeing more ๐Ÿ™‚ liked and subbed!

kittyxasia
Guest

34 wks and 4 days here. Just did your workout and feel great! Thanks!

Suraj Soni
Guest

really good

Visky Orsi
Guest

She is a specialist and she doesn' t know that we always have to warm out before any workout. I can't trust her.

Camille Acevedo
Guest

Thank you for the non cheesy pregnancy workout videos ๐Ÿ™Œ๐Ÿผ

CJACQUES09
Guest

This is hard; I started cramping.

Trishaone L
Guest
Jhonny Pauline Jane
Guest

thank you .

Michael Benjamin
Guest

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BeauTiFuL Me
Guest

I had C.section … Can i do these exercises ? I'm Pregnant with my 2nd child..

Fred Polster
Guest

You should go to Unflexal if you'd like to learn more about workouts mates.

adriana santana
Guest

Great workout! Repeated it twice for 4 repetitions. Perfect. Now going for a walk with my 2 year old. Love the small cardio intervals.

Althea Williams
Guest

Way too much bending I'll do my morning walks

Tyra
Guest

14 weeks and trying to exercise for at least 20 minutes 2 a week. Really don't want to gain too much, and want to be very healthy for my baby. This is a great workout for me.

Realhaya
Guest

Been watching and practicing various pregnancy exercise, and Andrea's videos are my most favorite one!

Maida Dutcher
Guest

I took excellent workouts guide from Unflexal. Just google Unflexal

SATISH KUMAR
Guest

Wow very nice video

Arnetta Ambriz
Guest

if you want to know more about workouts, just go to Unflexal workouts, there you'll find your answers ๐Ÿ™‚

Danielle Robinson
Guest

This exercise seems good but a little boring.

Ayfer Talal Jalalo
Guest

Today I started to do this and feels good I'm 4 weeks pregnant โค๏ธโค๏ธ๐Ÿ˜ this my first time I'm so nervous and afraid , but so happy at the same time , my first doctor said I could never get pregnant coz my eggs are small but here i am pregnant just after one try of making a babe !
Please I don't want to get weight any ideas of keeping in shape even while pregnancy?

Christina Cano
Guest

I am at 6 weeks this video is great luv it already

dogs forever
Guest

I'm not a mom, not a parent, not even an adult. I just love parent videos I want to be a mom someday

Fred Polster
Guest

Just look and learn much more about it from Unflexal workouts.

Arnetta Ambriz
Guest

just go to Unflexal webworkouts and learn how to do workouts.

Arcuri Sano
Guest

This is the best workout ebook I think on Unflexal

Cristy Ann Subaste
Guest

This will be best for me since I'm a former athlete and really love to workout even though I have my baby bumps already.

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