Best Fat Burning Workout For Women – Real Time Tabata



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Hey guys:)

In this video you can do a real time Tabata with me as I coach you through. The workout is only 4 minutes and is the ultimate in fat-burning!!! From 4 minutes of training, you can quite literally burn fat for the following 24-48 hours!!! Yup… believe it!! I explain all the details in this vid if you’d like to hear more on the science of how this works https://youtu.be/Edl8nVmM7J4

Enjoy!! Also, pls show Onna some love in the comments below… she almost died to bring you this workout.. lol… love you Onna… 😜

Amazing video production by GoButton Media! http://www.gobuttonmedia.com

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29 Comments on "Best Fat Burning Workout For Women – Real Time Tabata"

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Srijana khadgi shrestha
Guest

Lol haha good job

Tika Fabulous
Guest

go Onna!!!!! 🤗

Tika Fabulous
Guest

we need a go fund me to send Onna crutches!

mariel campos
Guest

Onna is awesome! Lol 😆 This was harder than I thought!

Achap
Guest

I did this at the beach on my vacation. I though I was going to pass out. But I think it will give great results if I keep doing it

The Mrs. Elaina
Guest

I couldn't stop 😂😂. This is so me.

Manisha Ober
Guest

just did my first 8 minute tabata with squatjack and push ups. dear sweet baby jesus!

Andrea Ledet
Guest

Gr8 job Onna!!

AnythingForMarias
Guest

I love you real time videos. It lets me follow along with you girls..

Bay Karamel
Guest

Onna did great, that looked tough!! (As I watch eating a donut from an office party) So i will def have to do this later!!

Corns Ronald
Guest

You should go to Unflexal if you'd like to make workouts better guys.

GetFit WithShun
Guest

I got to try this

Isis Varela
Guest

Is this a hiit cardio?

Brenda Bridges
Guest

i did it with hand and ankle weights!

Magnolius T.
Guest

Nice work, Onna!

Karen Olayo
Guest

I guess I did it right–I felt like vomiting after! Ha!

Tinisha Cade
Guest

OMG! I didn't know it was supposed to be like this. I feel like my heart is going to pop out my throat..lol

MzButtacupps YANG
Guest

Great job Onna! Woohoo!

Julie Rushing
Guest

omg i'm sweating from just watching lol

Onna was tabata die!

lthib2 !
Guest

I tried this and almost died but afterwards I felt so accomplished.

Donna Chatmon
Guest

Omg so funny thank u for that

Wanette Jones
Guest

Way to go Onna, I was right there with you. 😵

Jacqueline  Valdillez
Guest

I did this today. Onna I feel your pain girl. Lyzabeth I love you thank you for all your videos they have been helping get fit for the first time ever after having my second baby. you have been the motivation I was missing ❤❤

Life of a single mother DadivaYada
Guest

Y she keeps hitting her on her butt
She did a great job keep up the work

Sheri Morgan
Guest

I've done this 4 minutes Tabata almost everyday since this was posted…. still hard & love Lyzbeth❣️ Would live to have her training here in CA❣️Happy New Year😜

lovleybel *
Guest

6.6.4.4.4.4.5.5 am workout quick one …….breath lol

Breanna Shimmers
Guest

I just did it!!! Omg so hard!!

lovleybel *
Guest

Did again for a quick am workout

Farahjan Jaan
Guest

I love your personality Lyzabeth.  <3

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