Get RID Of BACK FAT | Full Back Workout



♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! There is nothing sexier than a BUILT back and I’ve been working on growing mine. I hope you enjoy this workout! Xo

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♡Current Pre-Workout and my OG:
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♡ Kodiak Protein Pancakes
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♡ Wireless Headphones I use:
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THE WORKOUT:

Exercise 1:
Wide Grip Lat Pull-Down Complex
4 sets of 10-12 reps

Superset 1:
Bent Over Rope Row
4 sets of 10-12 reps

Rope Face Pull to Lateral Straight Arm Pull-Down
4 sets of 10-12 reps

Exercise 2:
Bent Over Row to Fly
4 sets of 8-10 reps

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♡ Twitter:
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♡ Website:
https://whitsbringingfit.com/

Music provided by NCS:
Konac – Home [NCS Release]

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33 Comments on "Get RID Of BACK FAT | Full Back Workout"

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Madison Moya
Guest

I just did this workout after your ab HIIT routine, and I was like oh okay, I got this , until the last set of bent over rows and flies and I was like yea, now I’m dead.

annsirena17
Guest

The girl in the black top was being salty 🤣🤣🤣 I will never understand why girls are like that

Kate Madrigal
Guest

Loved this workout so much! Your channel is awesome! ❤💪

Sarah Gardner
Guest

I did this workout at the gym this morning and WOW💪 The trainer here even asked if I was following your workouts ❤

Kine Kvernmoen
Guest

Back and bicep day today. So I'm watching back on this, sooo good!

Rayrayx
Guest

I swear.. I now have an album on my phone with like 10 screenshots of your workouts in it ❤️💪🏾

Caroline Elizabeth
Guest

I'm 110 lbs but have some very stubborn fat on my lower and upper back. How many pounds should I do on that pully machine you're using? (I'm really new at this lol)

Shavonna Asbury
Guest

Where do you get the head phones from?

Hella Green
Guest

Whit makes this look so simple but when I'm actually standing in front of the cable machine I just end up feeling awkward like I'm not standing correctly.. I'm about to head to the gym and try it today. Fingers crossed.

Diamond Green
Guest

Hey Whitney who is the sports bra bu

syreeta Hall
Guest

How much weight are you lifting because i don't want to widen my back with the pull downs …..thanks love the video

Tiera Marie
Guest

any advice for lower back pain with bent over rows? any variation causes strain on my lower back

Valerie M
Guest

I did the wide grip lat pull down and girls came up to me laughing saying I’m not doing it right 😏😞I’m like I’m doing what works for me so thanks bye i was literally doing exactly what you did..

NASEERTUBE2012
Guest

Are you Richard Simmons daughter?

Heather Z
Guest

Subbed

Chesca Barias
Guest

I love your videos! I'm going to try them in the gym 😀

Vanessa Wagner
Guest

How do u workout on ur period? Bc like I be feeling like HELLLLLLL

Mikyla Alvidrez
Guest

I enjoy watching your workout techniques I learn quite a bit, but I would also like to know the weight you use for each exercise just to know the average of what I need to be lifting or set that weight that you use as my goal to reach. Thank you and keep on motivating others!!

Brianna Walker
Guest

Love the intro

sweeteyesjen
Guest

How long does this workout typically take??

Marina Vachon
Guest

This is my favorite video! Thanks for being so helpful and so motivating!

E. Young
Guest

great workout but music very distracting :/

Xiujun Li
Guest

Love all your workout videos

Mikauli Stirland
Guest

Oh my goodness your muscles. You are my goal

Ashley Ratt
Guest

What Jump is she talking about.. the movement of her arms when she was engaging in her exercise or when she was done? I’m confused

La’Joy Harris
Guest

Did the Wide grip lat pulldown complex and hit my head on the bar as I’m pulling it down. Chronicles of big headed girls lol

Margaret Brito
Guest

Thank you for posting. God bless you. You inspire a lot of women

Sincerely_BP
Guest

very helpful video! Do you do cardio every time you workout?

Mari Soto
Guest

For the love of me I can’t not make my arms go that far back. Feels more like an arm workout but I know I just have to keep going and I’ll become stronger and better. It’s just real frustrating when I don’t feel like I’m working out what I intended to.

Guillermo Arenas
Guest

Your Booty looks super Delicious Darling 😍😘

Val Petrova
Guest

Where from is the top you are wearing? 🙂 Love it!

LifeVlogs
Guest

where did you get those leggings????

我叫Sarah 我是加拿大人
Guest

Thank you!

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