Chest Workout For Men ( Best Tip’s For a Big Chest )



Dumbbell bench press. 4 sets of 6-8, 6-8, 8-10, 10-12 reps, rest 60-90 sec.Barbell incline bench press. 3 sets of 6-8, 8-10, 10-12 reps, rest 60-90 sec.Leverage decline chest press. 3 sets of 8-10, 8-10, 10-12 reps, rest 60-90 sec.Incline dumbbell fly. 3 sets of 10, 10, 12 reps, rest 60-90 sec.Pec-deck machine.

You may also like...

Leave a Reply

Be the First to Comment!

Notify of
avatar
wpDiscuz