40 Minute Total Body Resistance Band Workout – Elastic Exercise Band Workouts for Women & Men

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34 Comments on "40 Minute Total Body Resistance Band Workout – Elastic Exercise Band Workouts for Women & Men"

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Ragazzi un workout con sandbag? πŸ’ͺ❀

Julian shaw

Coach, i wish you guys would come out with a 30 day muscle resistance band workout! Don't get me wrong i do love all your workouts but i think resistance band workout would help ppl like me with their joints hurting from free weights! Thanks coach and Claudia

Angela Beer

Loved it! Thank you for another great workout.

Sonu Gahnolia

You are the best person in the world both of you who take so much care of our body thank you very much…..you help all of you

Karla Matienzo
I have only one ovary (right one removed due to cyst, remaining left ovary has PCOS), hypothyroidism, premature ventricular contractions, plantar fasciitis and a whole lot more of medical conditions; but here I am fighting! There will be days when you'll ask yourself what's the point, days when you just want to give up, and days that you just can't do it anymore. It's totally okay to cry but remember to always pick yourself up, shake it off and start again. I still have more lbs to lose and a lifetime to maintain it, and knowing that there are people… Read more »
Jeffrey Graham

Freaking awesome!! Subtle yet SO effective! Love to see more of these as you get time. β€οΈπŸ‘πŸΎπŸ’ͺ🏾

Tailise Souza

Simlply amazing!!!

Tiffany Blair

Really liked this one. You did some moves with the band I've never seen before.

Petra Grautman

Hi my name is Petra from Holland i'm a big fan. I want to ask You of You would make something more workouts sitting down. I'm invalide and are using a whelchair dayle. There are not many programs for whelchair ussers. I have conferd some of your programs. But i would like to see some more workouts for people like me. Hope tot Gear from you

Alex Flowers

Excelente rutina!!!!!

geo kir

πŸ˜€πŸ‘πŸ’ͺThis looks great! πŸ’– Can't wait to sweat it out! 😰😎

Tina Dorian

oh yay, another new workout. unfortunately, i'm out of the workout loop because i have been struck down by a mean flu. but i cannot wait to get back into the swing of things. just a question: where could i get a resistance band like you guys use? i looked around on amazon but couldn't find the exact ones. thanks for your help and your hard work as always.

Lori Fletcher

Hi from FloridaπŸ€— Do you all do yoga or just exercise? I just turned 50 and since about 40 The doctors have said you have fibromyalgia, arthritis, ehrlers danlos
syndrome and vitamin D deficiency. With all that comes pain. The doctor wants me to exercise but it hurts!

Pablo Javier

hi my name is prince and i love you guys could you please make a video about losing the butt coz i am a man and i dont like my butt coz its very big thx

Mita Majumdar

Can you please suggest what kind of resistance band one should buy as a beginner? I am assuming they come with various levels of resistance.

Crystal the red and blue Fox

I love your video keep it up mate xD

Crystal the red and blue Fox


Maricarmen Torres

Yes!!! Thank you, the first one is awesome. Looking to hit the living room with this one

Hazel Lowe

PS…I did one of the floor exercises the other day with one of my dogs sat on my chest….does that count…..? (She wouldnt move and I couldn't break the routine to shift her)

Hazel Lowe

I am now on my second work out programme with you both and I am so proud of what I am achieving. I couldn't do this without you both by my side though. I am 64 years old. I am doing some swearing and sweating but I aint giving up.

Jitesh Agarwal

Hello Mr. and Mrs. Kozak, a big thank you from India! I absolutely love your work out video. Your energy, your motivational talk drives me to push myself and finish every workout I start. Keep on inspiring, stay healthy.

Miyagi FatGhost

The floor work Broke my Fat ass😒 but it ignited the Big Dog in me to Finish! I love resistance band workout outs need more. Been watching(so sad) you guys sweat for a min😰 finally joined in! Thank you

I may have cheated with an extra break or two….floor work GOT REAL!

Lian min

Thanks love your workout πŸ‘

nagham lvly

woohoooooo!!!!!!!!!!!!!!!!!!! well done as usual

Dan Lee

Super love your resistance workouts Hasfit. I have been following your routines everyday. I live in the bay area and work in Palo Alto. Was surprised that you guys are around the area as well. More power to your family. 😊


Great video and workout! Definitely kicked my ass, but I absolutely need some better bands, current ones are way too long.


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Erika Barnathan

I loved this workout. I have been wanting a resistance band workout- got my wish! Thanks!

Eleni Taliadourou

Hello there!! athens-GRECE 2,08 in the morning! i ve just finished the workout!!

Renay K

Love this workout and so many others of yours. I usually skip the ads, but let yours play thru so you can make some $$$. Thanks for the great workouts.


I really love your workouts, but could you change up the music please?

Taylor Robinson

I'm excited to try this on friday


Yay! I've been wanting a band workout! Thanks Coach and Claudia!


i think it will be a great idea if claudia translates the video to spanish that way you get even more viewers and subscribers,love you guys(ps i don’t know if claudia speak spanish but i guess yes because sometimes she response to spanish comment)✌🏼