3 WEIGHT LOSS Traps to Avoid (Plus a bonus trap)
You’ve decided to lose weight? Excellent!
The last thing you want to do is to spend your valuable time and money on something that isn’t actually helping you lose weight, right? A trap is something that holds you in one place, and wastes your energy, so…
These 3 tricky Weight Loss traps to avoid will waste your time, waste your money, and keep you from focusing on what it really takes to lose weight and keep it of, fixing your food! Sooo many people start out very motivated, and when their results are little to none, they get discouraged and quit. These traps are a big part of the reason that happens.
The last thing you want to do along your weight-loss journey is to spend time and money on busy-work that doesn’t produce results. This video explains the most common traps and what you should be focusing on instead…
Great, weight-loss book: http://amzn.to/2FwPPft
Great weight-loss book: http://amzn.to/2FwPPft
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice