6 PACK ABS WORKOUT | MY GYM ROUTINE



My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which (again) has NO Ab crunches! I can’t wait for you guys to try this out and send me your Ab selfies! Don’t forget to give this video a big thumbs up if you’ve enjoyed it and subscribe to keep in the loop with new videos!
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AB WORKOUT ROUTINE:

1 – Toes to Bar 15 – 20 reps, 3 – 4 Sets.

2 – Hanging Leg Raises 12 – 15 reps, 3 – 4 Sets.

3 – Cable Rotations 15 – 20 reps, 3 – 4 Sets.

4 – Wood-chops 12 – 15 reps, 3 – 4 Sets.

5 – Weighted Plank Row 15 – 20 reps, 3 – 4 Sets.

6 – Plank Swim 15 reps each side, 3 – 4 Sets.

7 – Ab Finisher Circuit:
60 second Plank & 60 Bicycle Crunches
50 second Plank & 50 Bicycle Crunches
40 second Plank & 40 Bicycle Crunches
30 second Plank & 30 Bicycle Crunches
20 second Plank & 20 Bicycle Crunches
10 second Plank & 10 Bicycle Crunches

You can also check out my previous Ab Gym routine here: https://www.youtube.com/watch?v=kzYQxZPZtNM

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M Y L I N K S

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Laugh at me on Snapchat: CarlyRowena

My Instagram: http://www.instagram.com/carlyrowena

Tweet Me: http://www.twitter.com/carlyrowena

Facebook Me: http://www.facebook.com/carlyrowena

Email Me: carlyrowena@me.com

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (http://www.epidemicsound.com)’

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤

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36 Comments on "6 PACK ABS WORKOUT | MY GYM ROUTINE"

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Vishnu Dhurve
Guest

hiii I am from India plz tell me routine for jim workout

Evan Williams
Guest

This 6-pack abs guide “suza great plan” (Google it) is easy to follow. What makes this book unusual and unique is that it provides you different options. Most books like this offer hard to follow programs that the typical person can`t stick to, this offer healthy sustainable methods to achieve your 6 pack goals.

WoW Really
Guest

Love the videos, quick question as I have forgotten what to do as i have not weight trained in 3 years. Day 1 = back,chest and arm workouts and Day 2= legs,bum and tum isn't it ? as I swear I used to do one half of my body one day and the next the rest of my body or do I mix some of my top body in with my bottom half. Thank you

Rae Rebaldo
Guest

im so jealous

Laks Gulla
Guest

You make the bicycle crunches look so easy haha

shaz mya
Guest

This is one for my collection!

Manoj Kumar
Guest

Your workout background music very nice..
I love it..

Tushar Tripathi
Guest

That's really helpful and kinda motivating as well.!!! do share some diet routine for the same..

Julieswonderworld
Guest

For some reason my back just won't stay flat on the mat with most of the exercices were I need to raise my legs

lucas tammaro
Guest

How often are you doing this ?

catherine walls
Guest

I like the way you clearly explain moves

SPRUCENEWS
Guest

I'll be trying this out next gym sesh 💪🏽

Dazzling Ffion
Guest

Your abs are goals

crystal alvarez
Guest

👍👍👍👍👍👍💉

Elania Daniels
Guest

awesome video….!!!💗💗

Azul Caldher
Guest

She makes it look so so damn easy!

kro Mars
Guest

how long take you to see results? your abs look amazing

Sofia Merroun
Guest

Check out my channel !

Fasting CanD
Guest

My fav video for abs

Henriette Weeber
Guest

Ik krijg mijn benen niet eens een beetje omhoog

Shanice Henry
Guest

I love that you got right to the point instead of doing a 2-3 minute unnecessary talk prior to. Keep making videos like this, it's perfect.

245 نتلل
Guest

Nicely

SHINee Key
Guest

Hello! How often in a week should I do this?

Mariz Flores
Guest

Im studying medicine i dont have much time for long hrs in gym so im definitely trying this..

Dadang 2017
Guest

Body Building is the Best Sport in the world. Who loved it will never be old & Weak!!

Roblox Nick
Guest

Thanks allot carly If I keep watching this and keep working out I will make all my friends jelluse and they will start working out not just sit and play on there phones and Ipads

OYT GYM RD
Guest

You are so amazing

Ûñknowñ bôy Ávî
Guest

Love you

Dieu Minh Dang
Guest

Did you only work your abs on one day?

Hipiska
Guest

so ugly abs 🙁

shubham jain
Guest

nice video

Sreekuttan SH
Guest

Great form girl!

YA sh
Guest

lots of people talking more than doing perfect video.. this is the one i was looking for. bless you .. so inspired .. good luck

Hanny Singh
Guest

beautiful mam

Starlit Audrey
Guest

What gym do you go to or what gym do you recommend for the la area?

Sarvesh Singh
Guest

Too good

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