45 minute fat burning, fun home cardio workout (with modifiers)



http://www.teambodyproject.com

Have fun whilst you are working out with Daniel and Alex in this cardio challenge.

This total body cardio workout will make you sweat, but the time just flies!

Follow Alex for the high impact versions and Daniel for the low impact.

Enjoy!

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42 Comments on "45 minute fat burning, fun home cardio workout (with modifiers)"

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Raúl Vargas Parra
Guest

que video tan mas feooooooo

Aloise Anden
Guest

Where are you, guys :-((? We miss you and we are waiting for new amazing workouts!

Noha Elsisi
Guest

black hair is suitable for you than blond hair

Soher Tfox
Guest

38:55 I WAS SCREAMING 🔥🔥🔥. This video was lit 😆 you guys are so adorable and amazing!!! Thanks for the motivation that you give❤️❤️keep going faaaammmmm LOVE YOU xo 😘

Diana Zainal
Guest

Hi, i'm diana from kuala lumpur, malaysia. i've been following ur exercise vids mostly the low impact ones. tried this one too and i thought i could not make it, but i did! the workout is not impossible to do..that's what i like about the videos u shared. 😊

Michael Robin Stone Morales
Guest

wow what a great work out. good job body project!

Team Boyd
Guest

Wonderful! So much fun. We enjoy watching your workouts especially when it's just Daniel and Alex. Alex we really like your hair. 😀

PAOLA QUINTERO
Guest

excellent

Emma
Guest

alex looks like meredith grey

Me yates
Guest

Iv tried many workouts. Body project is by far the best. Achieved great results thanks guys.

Honza Müller
Guest

Thank you for this exercise! CZE with you! COME ON!!! 🙂

Britany Loppnow
Guest

Did this workout on a small terrace in my apartment!  You just need a little space, and you've got it!

AgnesHaverling
Guest

Awesome workout guys! How many calories does this burn (approximately)?

Nataly Jara
Guest

Me encantó!!!!😍😍😍

Ragini Yadav
Guest

Sweating crazy .thanks guys

Polly Barlow
Guest

Absolutely loved this workout!!

Kayla Malizzi
Guest

I love their banter. It makes the workout more enjoyable since it takes my mind off of what I'm doing.

Noor S
Guest

This killed me, but I've completed it..Oh YESSSSS I did!!! Thank you Alex and Daniel, lot's of love from Dubai

ʕ•́ᴥ•̀ʔっ
Guest

Freaking awesome workout! Literally, have to mop the floor now from so much sweat. LOVE IT!!!!!!

Olol Ola
Guest

My body is on fire

Rhea Williams
Guest

ABSOLUTELY LOVE THIS! Thanks for giving me a workout that kept going and killing me at the same time! I love that you give me an easier option!

Jaelle Ninganji
Guest

This is a tough Sandwich😢😢😂😂😂😂😂😂❤

Tatiana Ramos
Guest

I love all your videos, i do every single one!! Can you do more pleaseeeee?

loma loma
Guest

I come from Thailand thank you teambody project I enjoy and cover to watching videos love it 💗

Chris Go
Guest

Great workout, was fun. Where you guys been?

Crystal Aspera
Guest

Please, I just found you guys and you guys have helped SOOOO much

Crystal Aspera
Guest

PLEASE POST AGAIN!!!!!

Miércoles666 GOMEZ
Guest

they talk way too much in the very start of video its like shut the fuck up and start the damn workout!

Ŕøhïñî ę
Guest

First of al..kudos team.!!esp Alex,u hav tremendous energy and will power 👏🏼u should not name it as fun workout ,dis s completely brutal and insane one..OMG ultimate .!!

trunch wood
Guest

Post more fat burning cardio workout videos ,it's amazing 👌

Rof Ww
Guest

Thank you guys,it’s an amazing workout

Kathy Piña
Guest

Exactly how can she still talking I can bearly breath here !!! She is a machine

memo0o0 sh
Guest

It was amazing 😍😍😍 I did it 💪🏻

James Goodwin
Guest

loved it

ayush jain
Guest

Waiting for your next fat loss workout. …
When you are uploading? ??

KasiaKahlo
Guest

Is Alex from Poland?

luciana Souza
Guest

oi..alguém pode dizer o nome da música aos 9:25?

cooooooold
Guest

I loved this workout it was hard but very fun 🏃🏻‍♀️ thank you guys

Suzan Alsamman
Guest

I️ went back from college & I️ always go to the gym right after it. But today was a long day and I️ decided to do body project at home. This Workout is Amazing 😉 I did it from the beginning to the end 💪💪💪 thank you 🙏

Camden Smith
Guest

Great workout. The sandwich talk drove me nuts but finally it wore on me lol. I hate sandwiches so it made me nauseous thinking about them

Entisar Ali
Guest

I love you guys! 😍💙
You're one of the best fitness couples I've ever seen on YouTube. 💓

KittoO
Guest

love you guys, always bringing that great energy & mood into it.Always pleasure sharing cardio time with you.

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