Glute & Hamstring Workout For Men & Women Using Only 2 Machines |Voiceover|



Hey guys welcome back to my channel! I upload every Friday!! Don’t forget to like and subscribe if you haven’t already 🙂

Glute and hamstring workout using only two machines!!!

The Workout
1) leg press 3 sets of 8

1st Super Set 3 sets of 12
– pulsing lunges
– narrow squats

2nd Super Set 3 sets
– narrow box squats 12 reps
– modified pistol squats ( 5 reps on each leg )

SONG: Song: High Rule – Control (Instrumental) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:https://youtu.be/YdOVfRQ0MLQ

Instagram
@_melissatorres_

You may also like...

Leave a Reply

1 Comment on "Glute & Hamstring Workout For Men & Women Using Only 2 Machines |Voiceover|"

Notify of
avatar
Sort by:   newest | oldest | most voted
EverFlexx
Guest

Great work! Keep it up 😎

wpDiscuz