45 Min Standing Abs & Low Impact Cardio Workout for Beginners – Home Ab & Beginner Workout Routine



Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Visit http://hasfit.com/workouts/home/cardio-aerobic/standing-abs-low-impact-cardio-workout/ for the 45 Min Standing Abs & Low Impact Cardio Workout for Beginners – Home Ab & Beginner Workout Routine instructions

Download the HASfit app:
Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program Calendar:
Which program is right for me? http://goo.gl/bvRcjV
Foundation (beginner) – https://goo.gl/Ay3m3t
Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
30 Day Muscle Building Program: https://goo.gl/aNkmbx
30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU

Here’s the Equipment We Use: https://goo.gl/AXI25d

Classic Programs:
30 Day Challenge to Get in Shape (beginner ā€“ intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Free Meal Plan:
Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

You may also like...

Leave a Reply

30 Comments on "45 Min Standing Abs & Low Impact Cardio Workout for Beginners – Home Ab & Beginner Workout Routine"

Notify of
avatar
Sort by:   newest | oldest | most voted
Jacky J
Guest

Love the workout preview. I sometimes need some quick ideas to get rolling! Thank you!

HASfit
Guest

šŸ™ Please help us spread the word by telling your friends and family about us!
šŸ‘ Don't forget to hit the LIKE button and SUBSCRIBE
šŸ—“ Start a Free Fitness Calendar: šŸ’Ŗ Foundation (beginner) – https://goo.gl/Ay3m3t šŸ’Ŗ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

nicnacker
Guest

I stumbled upon your videos as I was looking for low impact workouts due to an unstable knee that swells whenever I use it to much…plus lower back pain. I have now worked out to your videos 6 times in 8 days. I already feel stronger and less pain. I'm so excited about this, and so happy to have found you on youtube. Like everyone else has said, you make the workouts tolerable, manageable, and looking forward to the next one. Thank you for all you guys do!!

TheCrazyDamon
Guest

You guys rock! All kinds of videos for anyone no matter how far along! As a beginner I've enjoyed pushing myself with your videos!

Cathy  Smith
Guest

Great exercise guys, me and my husband do exercise with you guys! šŸ˜„

Maria Ramesh
Guest

Thank you for this wonderful workout. Regret that I discovered your videos only recently. Ever since I feel more confident that I could workout even when I travel and with both your lovely company. The best thing is the motivation to workout everyday.

Angie Stevens
Guest

I have really enjoyed your guys workouts, thank you

Julie Limon
Guest

Love, love HASFIT. My absolute favorite.

jj
Guest

Great exercises. Thank you

Stania Rodriguez
Guest

Thanks C&C!!! Blessings…

M H
Guest

Love this channel, always keeps me motivated when working out . For some reason this is the only channel that makes me sweat and feel the burn right away šŸ™Œ.

Scott Irving
Guest

I really enjoyed this workout – was tough!!! And I loved the standing ab piece. Thanks so much Coach and Claudia! – Angela from Germany

Kathey Morris
Guest

I love how you make every workout different. I get bored easily. Even the beginner workouts can be challenging so it is good sometimes to go back and do them also. I will put a post on my FB company page so my friends can also follow you.

Deebaakaa Deebaakaa
Guest

Very good

Caroline Ruo
Guest

Loved it! Thanks guys you are such a blessing,,,, you've become part of me.

Tamara Paul
Guest

My coworker told me about this a couple days ago… I'm definitely gonna thank her for this… this is the best workout i've tried… and it you guys are very motivating… i'm going to keep doing this every time now… I am definitely subscribing and telling everyone about it! Thank you! Btw: i am sweating a whole lot cuz of you guys lol

Tracy L
Guest

I love this one!! Thanks so much. Iā€™m super excited to get your new book…come on, November 14!

readingjewel
Guest

I did a low impact today because my body is still sore from my last workout. But I still brought today even sweated a little bit.

Johannes Kraut
Guest

Nice and not too hard. It fits between the harder bodybuilding workouts. Thanx so much for your work!

Shaira Elijah
Guest

I love HASFIT so much! Thankyou coach and Claudia so much! Thankyou for the motivation. More workouts & More power!!!! Your #1 fan here

amal Alalawi
Guest

ā¤šŸ’ŖšŸ‘šŸ˜— love it

Lovly Dreads
Guest

that felt awesome! coming back for tomorrow. I hate working out but you guys make it a bit more fun for me. keep it up!

Alex Green
Guest

Hey HAS okay whenever I do bending at the waist its easy at the beginning when I do more waist excercises it feels like my lower back hurts. What can I do to fix it?

Laura Ferguson
Guest

Thanks guys

Chaya Subramanyam
Guest

Love the variety of workouts you guys offer. It's a wholly uplifting n complete experience, body and mind. Love the steady pace and repetitions you maintain with each and every session. Keep it going Coach Kozak n Claudia… Thumbs up!

Lourdes Canizares
Guest

Loved this workout. Low impact and very effective for getting up a heart rate. Great ideas for standing abs! Thank you HASfit!!

michele edwards
Guest

Thank you so much! I love the convenience of working out in my spare room when it's too cold to go to the gym! I have no excuses now! I love how you are constantly encouraging your viewers to modify, breathe, and keep moving! It makes the time go by quickly. I am not even a beginner, I am an active gym-goer, but I can make this workout tough! It can be modified for all levels. Thank you again!

Brenda's World
Guest

You all are gonna get sick of me, but thats okay. I have MS and my balance sucks. I did this complete workout, some standing that I could, and some sitting. This has officially become one of my favorites! TY

Bev Onciu
Guest

NEW WORKOUT FOR ME…IT CHALLENGE MY LOWER PART OF MY BODY…LOVED IT…THANKS HASFIT

Shellyann Haselden
Guest

This is exactly the exercises my former Dr. gave to me in 2012. Glad its on video. Thanks!

wpDiscuz